7.4 km | 00:38:12 | 05:09/km日期: 2020-11-05 19:05 - 平均心率: 150 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'09" / 04'59" / 04'53" / 05'00" / 05'01" / 05'03" / 05'55" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'21") | 394 / 394 |
| 2 | | 18'41" (+15'23") | 54 / 449 |
| 3 | | 03'18" | 404 / 853 |
| 4 | | 15'28" (+12'10") | 66 / 920 |
| 5 | | 03'27" (+00'09") | 396 / 1316 |
| 6 | | 14'12" (+10'54") | 70 / 1387 |
| 7 | | 03'24" (+00'06") | 399 / 1787 |
| 8 | | 15'42" (+12'24") | 63 / 1850 |
| 9 | | 03'25" (+00'07") | 399 / 2249 |
| 10 | | 14'48" (+11'30") | 67 / 2317 |
| 11 | | 03'23" (+00'05") | 404 / 2721 |
| 12 | | 15'37" (+12'19") | 65 / 2786 |
| 13 | | 03'20" (+00'02") | 401 / 3188 |
| 14 | | 16'02" (+12'44") | 64 / 3252 |
| 15 | | 03'23" (+00'05") | 400 / 3653 |
| 16 | | 15'37" (+12'19") | 63 / 3716 |
| 17 | | 03'24" (+00'06") | 394 / 4110 |
| 18 | | 13'56" (+10'38") | 72 / 4183 |
| 19 | | 03'26" (+00'08") | 401 / 4585 |
| 20 | | 14'16" (+10'58") | 76 / 4661 |
| 21 | | 03'22" (+00'04") | 401 / 5063 |
| 22 | | 16'51" (+13'33") | 63 / 5126 |
| 23 | | 03'30" (+00'12") | 397 / 5523 |
| 24 | | 14'47" (+11'29") | 68 / 5591 |
| 25 | | 03'27" (+00'09") | 396 / 5987 |
| 26 | | 16'36" (+13'18") | 63 / 6051 |
| 27 | | 03'26" (+00'08") | 401 / 6453 |
| 28 | | 15'07" (+11'49") | 69 / 6522 |
| 29 | | 03'26" (+00'08") | 402 / 6925 |
| 30 | | 21'02" (+17'44") | 44 / 6969 |
| 31 | | 03'28" (+00'10") | 400 / 7370 |
| 32 | | 23'58" (+20'40") | 39 / 7409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 179.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'59" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 05'00" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 05'03" | 00:30'05" |
| 7 | 05'55" | 00:36'00" |
| 7.4 | 05'22" | 00:38'12" |
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