14.1 km | 01:32:59 | 06:37/km日期: 2020-11-04 18:33 - 總爬升: 150 m - 地點: 18^3 - 天氣: 好 - 平均心率: 136 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62%
Pace: 06'18" / 09'35" / 06'09" / 06'53" / 07'28" / 06'44" / 06'48" / 07'04" / 06'50" / 07'04" / 06'12" / 08'23" / 06'59" / 06'18" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 07'27" (+01'20") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'47" (+00'40") | 1000 / 7000 |
| 8 | | 07'04" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 07'04" (+00'57") | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'14" (+00'07") | 1000 / 14000 |
| 15 | | 09'25" (+03'18") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.19 km 
Barefoot 累積 :
4003.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 09'35" | 00:15'53" |
| 3 | 06'09" | 00:22'02" |
| 4 | 06'53" | 00:28'55" |
| 5 | 07'28" | 00:36'23" |
| 6 | 06'44" | 00:43'07" |
| 7 | 06'48" | 00:49'55" |
| 8 | 07'04" | 00:56'59" |
| 9 | 06'50" | 01:03'49" |
| 10 | 07'04" | 01:10'53" |
| 11 | 06'12" | 01:17'05" |
| 12 | 08'23" | 01:25'28" |
| 13 | 06'59" | 01:32'27" |
| 14 | 06'18" | 01:38'45" |
| 14.1 | 09'29" | 01:39'16" |
展開計圈分析
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