8.2 km | 00:48:38 | 05:57/km日期: 2020-11-03 18:35 - 總爬升: 111 m - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 06'24" / 05'40" / 05'46" / 05'49" / 05'52" / 05'49" / 06'42" / 06'59" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'45" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'25" (+00'45") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 160 / 8160 |
11月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'52" | 00:29'31" |
| 6 | 05'49" | 00:35'20" |
| 7 | 06'42" | 00:42'02" |
| 8 | 06'59" | 00:49'01" |
| 8.2 | 06'50" | 00:50'07" |
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