14.2 km | 01:24:50 | 05:57/km日期: 2020-11-03 19:34 - 平均心率: 138 - 卡路里: 822 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 59%
Pace: 07'14" / 07'23" / 06'21" / 08'08" / 06'01" / 05'39" / 05'27" / 05'30" / 04'00" / 07'12" / 05'16" / 05'38" / 09'09" / 06'19" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+03'42") | 1000 / 1000 |
| 2 | | 06'25" (+02'53") | 1000 / 2000 |
| 3 | | 06'20" (+02'48") | 1000 / 3000 |
| 4 | | 05'52" (+02'20") | 901 / 3901 |
| 5 | | 04'13" (+00'41") | 389 / 4290 |
| 6 | | 27'09" (+23'37") | 40 / 4331 |
| 7 | | 03'56" (+00'24") | 402 / 4734 |
| 8 | | 39'16" (+35'44") | 27 / 4762 |
| 9 | | 04'08" (+00'36") | 391 / 5153 |
| 10 | | 21'22" (+17'50") | 47 / 5200 |
| 11 | | 04'00" (+00'28") | 405 / 5606 |
| 12 | | 27'06" (+23'34") | 38 / 5644 |
| 13 | | 03'55" (+00'23") | 402 / 6046 |
| 14 | | 04'00" (+00'28") | 412 / 6458 |
| 15 | | 39'13" (+35'41") | 42 / 6501 |
| 16 | | 03'55" (+00'23") | 809 / 7311 |
| 17 | | 44'04" (+40'32") | 36 / 7347 |
| 18 | | 04'03" (+00'31") | 397 / 7744 |
| 19 | | 04'04" (+00'32") | 422 / 8167 |
| 20 | | 04'03" (+00'31") | 416 / 8584 |
| 21 | | 03'50" (+00'18") | 411 / 8995 |
| 22 | | 53'12" (+49'40") | 39 / 9035 |
| 23 | | 03'52" (+00'20") | 420 / 9455 |
| 24 | | 03'53" (+00'21") | 411 / 9866 |
| 25 | | 56'49" (+53'17") | 26 / 9893 |
| 26 | | 03'52" (+00'20") | 823 / 10716 |
| 27 | | 35'22" (+31'50") | 44 / 10760 |
| 28 | | 03'49" (+00'17") | 406 / 11166 |
| 29 | | 22'02" (+18'30") | 47 / 11213 |
| 30 | | 03'47" (+00'15") | 397 / 11611 |
| 31 | | 47'05" (+43'33") | 24 / 11635 |
| 32 | | 03'42" (+00'10") | 391 / 12026 |
| 33 | | 26'07" (+22'35") | 38 / 12065 |
| 34 | | 03'32" | 411 / 12477 |
| 35 | | 07'37" (+04'05") | 1000 / 13477 |
| 36 | | 05'35" (+02'03") | 742 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 06'21" | 00:20'58" |
| 4 | 08'08" | 00:29'06" |
| 5 | 06'01" | 00:35'07" |
| 6 | 05'39" | 00:40'46" |
| 7 | 05'27" | 00:46'13" |
| 8 | 05'30" | 00:51'43" |
| 9 | 04'00" | 00:55'43" |
| 10 | 07'12" | 01:02'55" |
| 11 | 05'16" | 01:08'11" |
| 12 | 05'38" | 01:13'49" |
| 13 | 09'09" | 01:22'58" |
| 14 | 06'19" | 01:29'17" |
| 14.2 | 03'56" | 01:30'09" |
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