6.4 km | 00:42:07 | 06:36/km日期: 2020-11-04 06:35 - 平均心率: 135 - 卡路里: 288 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'59" / 05'41" / 06'59" / 07'03" / 07'02" / 06'40" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'38") | 400 / 1400 |
| 3 | | 10'14" (+06'01") | 195 / 1595 |
| 4 | | 04'13" | 400 / 1995 |
| 5 | | 12'58" (+08'45") | 154 / 2149 |
| 6 | | 04'29" (+00'16") | 400 / 2549 |
| 7 | | 12'27" (+08'14") | 160 / 2710 |
| 8 | | 04'36" (+00'23") | 400 / 3110 |
| 9 | | 11'55" (+07'42") | 167 / 3277 |
| 10 | | 04'18" (+00'05") | 400 / 3677 |
| 11 | | 12'22" (+08'09") | 161 / 3839 |
| 12 | | 04'17" (+00'04") | 400 / 4239 |
| 13 | | 12'25" (+08'12") | 160 / 4400 |
| 14 | | 04'41" (+00'28") | 400 / 4800 |
| 15 | | 11'54" (+07'41") | 167 / 4968 |
| 16 | | 04'23" (+00'10") | 400 / 5368 |
| 17 | | 12'52" (+08'39") | 155 / 5523 |
| 18 | | 06'35" (+02'22") | 816 / 6340 |
| 19 | | 14'06" (+09'53") | 23 / 6364 |
| 20 | | 36'11" (+31'58") | 1 / 6366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 112.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 06'59" | 00:18'39" |
| 4 | 07'03" | 00:25'42" |
| 5 | 07'02" | 00:32'44" |
| 6 | 06'40" | 00:39'24" |
| 6.4 | 07'24" | 00:42'07" |
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