10.2 km | 00:47:45 | 04:40/km日期: 2020-11-03 20:05 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 03'46" / 05'03" / 04'58" / 05'09" / 15'13" / 04'43" / 04'31" / 04'50" / 05'56" / 04'19" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'07") | 997 / 997 |
| 2 | | 10'11" (+06'28") | 202 / 1199 |
| 3 | | 03'43" | 826 / 2026 |
| 4 | | 06'43" (+03'00") | 413 / 2440 |
| 5 | | 03'46" (+00'03") | 813 / 3253 |
| 6 | | 06'48" (+03'05") | 421 / 3675 |
| 7 | | 03'49" (+00'06") | 810 / 4485 |
| 8 | | 04'42" (+00'59") | 1000 / 5485 |
| 9 | | 03'45" (+00'02") | 200 / 5686 |
| 10 | | 06'41" (+02'58") | 418 / 6104 |
| 11 | | 03'47" (+00'04") | 817 / 6921 |
| 12 | | 07'12" (+03'29") | 409 / 7330 |
| 13 | | 03'51" (+00'08") | 817 / 8148 |
| 14 | | 04'59" (+01'16") | 1000 / 9148 |
| 15 | | 04'14" (+00'31") | 1000 / 10148 |
| 16 | | 04'08" (+00'25") | 68 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
275.52 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'03" | 00:08'49" |
| 3 | 04'58" | 00:13'47" |
| 4 | 05'09" | 00:18'56" |
| 5 | 15'13" | 00:34'09" |
| 6 | 04'43" | 00:38'52" |
| 7 | 04'31" | 00:43'23" |
| 8 | 04'50" | 00:48'13" |
| 9 | 05'56" | 00:54'09" |
| 10 | 04'19" | 00:58'28" |
| 10.2 | 03'50" | 00:59'18" |
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