12.0 km | 01:06:29 | 05:32/km日期: 2020-10-14 17:15 - 平均心率: 120 - 卡路里: 515 Cal - 平均步頻: 166
Pace: 05'27" / 06'43" / 05'27" / 15'13" / 05'53" / 05'57" / 06'01" / 05'54" / 07'23" / 05'23" / 06'08" / 2708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'20") | 3001 / 3001 |
2 | | 03'24" (+00'25") | 101 / 3102 |
3 | | 03'13" (+00'14") | 102 / 3205 |
4 | | 03'34" (+00'35") | 97 / 3303 |
5 | | 02'59" | 103 / 3407 |
6 | | 03'23" (+00'24") | 397 / 3804 |
7 | | 20'29" (+17'30") | 74 / 3879 |
8 | | 03'25" (+00'26") | 393 / 4273 |
9 | | 17'50" (+14'51") | 84 / 4358 |
10 | | 03'23" (+00'24") | 398 / 4756 |
11 | | 17'54" (+14'55") | 84 / 4841 |
12 | | 03'28" (+00'29") | 389 / 5230 |
13 | | 22'07" (+19'08") | 67 / 5298 |
14 | | 03'25" (+00'26") | 395 / 5693 |
15 | | 20'36" (+17'37") | 72 / 5766 |
16 | | 03'24" (+00'25") | 397 / 6163 |
17 | | 24'27" (+21'28") | 62 / 6225 |
18 | | 03'23" (+00'24") | 397 / 6623 |
19 | | 21'21" (+18'22") | 71 / 6695 |
20 | | 03'22" (+00'23") | 396 / 7091 |
21 | | 22'37" (+19'38") | 66 / 7157 |
22 | | 03'25" (+00'26") | 393 / 7551 |
23 | | 20'19" (+17'20") | 74 / 7625 |
24 | | 03'21" (+00'22") | 397 / 8023 |
25 | | 20'41" (+17'42") | 72 / 8096 |
26 | | 03'19" (+00'20") | 397 / 8493 |
27 | | 18'47" (+15'48") | 80 / 8574 |
28 | | 03'22" (+00'23") | 391 / 8965 |
29 | | 05'24" (+02'25") | 3036 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 519.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'43" | 00:12'10" |
3 | 05'27" | 00:17'37" |
4 | 15'13" | 00:32'50" |
5 | 05'53" | 00:38'43" |
6 | 05'57" | 00:44'40" |
7 | 06'01" | 00:50'41" |
8 | 05'54" | 00:56'35" |
9 | 07'23" | 01:03'58" |
10 | 05'23" | 01:09'21" |
11 | 06'08" | 01:15'29" |
12.0 | 05'24" | 01:20'54" |