21.5 km | 02:11:13 | 06:05/km日期: 2020-11-04 08:10 - 總爬升: 365 m - 平均心率: 165 - 卡路里: 1346 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'36" / 06'22" / 06'01" / 06'04" / 06'04" / 05'30" / 06'57" / 05'30" / 06'00" / 06'45" / 06'21" / 05'29" / 05'50" / 06'47" / 06'31" / 07'28" / 07'03" / 08'00" / 06'00" / 06'20" / 05'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 06'22" (+01'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'56" (+01'43") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 06'44" (+01'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'36") | 1000 / 13000 |
| 14 | | 06'47" (+01'34") | 1000 / 14000 |
| 15 | | 06'06" (+00'53") | 1000 / 15000 |
| 16 | | 06'50" (+01'37") | 1000 / 16000 |
| 17 | | 06'25" (+01'12") | 1000 / 17000 |
| 18 | | 06'29" (+01'16") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 06'19" (+01'06") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 06'12" (+00'59") | 520 / 21520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
103.97 km 
Hoka One One Challenger ATR 4 累積 :
3804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'22" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 05'30" | 00:35'37" |
| 7 | 06'57" | 00:42'34" |
| 8 | 05'30" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 06'45" | 01:00'49" |
| 11 | 06'21" | 01:07'10" |
| 12 | 05'29" | 01:12'39" |
| 13 | 05'50" | 01:18'29" |
| 14 | 06'47" | 01:25'16" |
| 15 | 06'31" | 01:31'47" |
| 16 | 07'28" | 01:39'15" |
| 17 | 07'03" | 01:46'18" |
| 18 | 08'00" | 01:54'18" |
| 19 | 06'00" | 02:00'18" |
| 20 | 06'20" | 02:06'38" |
| 21 | 05'14" | 02:11'52" |
| 21.5 | 06'12" | 02:15'06" |
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