10.6 km | 01:13:46 | 06:59/km日期: 2020-11-03 18:12 - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 07'05" / 06'41" / 10'22" / 05'45" / 06'45" / 06'10" / 07'23" / 06'23" / 07'02" / 06'42" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'19") | 1000 / 1000 |
| 2 | | 06'40" (+02'54") | 1000 / 2000 |
| 3 | | 14'25" (+10'39") | 537 / 2537 |
| 4 | | 04'19" (+00'33") | 300 / 2837 |
| 5 | | 10'36" (+06'50") | 100 / 2937 |
| 6 | | 04'25" (+00'39") | 300 / 3237 |
| 7 | | 11'10" (+07'24") | 100 / 3337 |
| 8 | | 04'28" (+00'42") | 300 / 3637 |
| 9 | | 10'47" (+07'01") | 100 / 3737 |
| 10 | | 04'15" (+00'29") | 300 / 4037 |
| 11 | | 11'15" (+07'29") | 100 / 4137 |
| 12 | | 04'27" (+00'41") | 300 / 4437 |
| 13 | | 12'32" (+08'46") | 100 / 4537 |
| 14 | | 04'30" (+00'44") | 300 / 4837 |
| 15 | | 12'26" (+08'40") | 100 / 4937 |
| 16 | | 04'22" (+00'36") | 300 / 5237 |
| 17 | | 14'04" (+10'18") | 100 / 5337 |
| 18 | | 04'28" (+00'42") | 300 / 5637 |
| 19 | | 12'34" (+08'48") | 100 / 5737 |
| 20 | | 04'15" (+00'29") | 300 / 6037 |
| 21 | | 13'07" (+09'21") | 100 / 6137 |
| 22 | | 04'42" (+00'56") | 300 / 6437 |
| 23 | | 15'27" (+11'41") | 100 / 6537 |
| 24 | | 04'19" (+00'33") | 300 / 6837 |
| 25 | | 12'59" (+09'13") | 100 / 6937 |
| 26 | | 04'35" (+00'49") | 300 / 7237 |
| 27 | | 15'33" (+11'47") | 100 / 7337 |
| 28 | | 04'33" (+00'47") | 300 / 7637 |
| 29 | | 13'01" (+09'15") | 100 / 7737 |
| 30 | | 04'20" (+00'34") | 300 / 8037 |
| 31 | | 12'18" (+08'32") | 100 / 8137 |
| 32 | | 03'46" | 300 / 8437 |
| 33 | | 12'15" (+08'29") | 100 / 8537 |
| 34 | | 06'59" (+03'13") | 1000 / 9537 |
| 35 | | 06'22" (+02'36") | 1000 / 10537 |
| 36 | | 06'54" (+03'08") | 15 / 10553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
221.53 km 
adidas adizero boston 7 累積 :
1534.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 10'22" | 00:24'08" |
| 4 | 05'45" | 00:29'53" |
| 5 | 06'45" | 00:36'38" |
| 6 | 06'10" | 00:42'48" |
| 7 | 07'23" | 00:50'11" |
| 8 | 06'23" | 00:56'34" |
| 9 | 07'02" | 01:03'36" |
| 10 | 06'42" | 01:10'18" |
| 10.6 | 06'16" | 01:13'46" |
展開計圈分析
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