19.5 km | 01:41:47 | 05:12/km日期: 2020-11-03 19:06 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 06'08" / 05'49" / 06'00" / 05'57" / 10'33" / 04'13" / 04'49" / 05'05" / 04'14" / 04'13" / 05'27" / 04'12" / 04'02" / 05'19" / 03'56" / 03'56" / 06'20" / 06'21" / 17'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'23") | 1000 / 1000 |
| 2 | | 05'48" (+02'03") | 1000 / 2000 |
| 3 | | 06'00" (+02'15") | 1000 / 3000 |
| 4 | | 05'57" (+02'12") | 1000 / 4000 |
| 5 | | 08'43" (+04'58") | 2 / 4002 |
| 6 | | 06'04" (+02'19") | 229 / 4232 |
| 7 | | 05'51" (+02'06") | 20 / 4253 |
| 8 | | 04'07" (+00'22") | 407 / 4661 |
| 9 | | 04'16" (+00'31") | 398 / 5059 |
| 10 | | 04'07" (+00'22") | 404 / 5464 |
| 11 | | 04'18" (+00'33") | 400 / 5864 |
| 12 | | 04'21" (+00'36") | 397 / 6262 |
| 13 | | 04'07" (+00'22") | 409 / 6671 |
| 14 | | 05'55" (+02'10") | 429 / 7101 |
| 15 | | 06'10" (+02'25") | 413 / 7514 |
| 16 | | 04'02" (+00'17") | 408 / 7922 |
| 17 | | 04'15" (+00'30") | 402 / 8325 |
| 18 | | 04'14" (+00'29") | 402 / 8728 |
| 19 | | 04'06" (+00'21") | 407 / 9135 |
| 20 | | 04'05" (+00'20") | 409 / 9544 |
| 21 | | 04'09" (+00'24") | 407 / 9952 |
| 22 | | 05'48" (+02'03") | 434 / 10387 |
| 23 | | 05'52" (+02'07") | 429 / 10817 |
| 24 | | 03'54" (+00'09") | 411 / 11228 |
| 25 | | 04'19" (+00'34") | 402 / 11630 |
| 26 | | 04'03" (+00'18") | 401 / 12032 |
| 27 | | 04'05" (+00'20") | 406 / 12438 |
| 28 | | 04'06" (+00'21") | 402 / 12841 |
| 29 | | 03'58" (+00'13") | 405 / 13246 |
| 30 | | 06'46" (+03'01") | 467 / 13714 |
| 31 | | 03'59" (+00'14") | 404 / 14118 |
| 32 | | 03'54" (+00'09") | 405 / 14524 |
| 33 | | 04'00" (+00'15") | 414 / 14938 |
| 34 | | 04'04" (+00'19") | 408 / 15347 |
| 35 | | 03'52" (+00'07") | 409 / 15756 |
| 36 | | 03'45" | 419 / 16175 |
| 37 | | 06'38" (+02'53") | 646 / 16822 |
| 38 | | 06'38" (+02'53") | 1000 / 17822 |
| 39 | | 06'46" (+03'01") | 1000 / 18822 |
| 40 | | 07'32" (+03'47") | 716 / 19538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 10'33" | 00:34'27" |
| 6 | 04'13" | 00:38'40" |
| 7 | 04'49" | 00:43'29" |
| 8 | 05'05" | 00:48'34" |
| 9 | 04'14" | 00:52'48" |
| 10 | 04'13" | 00:57'01" |
| 11 | 05'27" | 01:02'28" |
| 12 | 04'12" | 01:06'40" |
| 13 | 04'02" | 01:10'42" |
| 14 | 05'19" | 01:16'01" |
| 15 | 03'56" | 01:19'57" |
| 16 | 03'56" | 01:23'53" |
| 17 | 06'20" | 01:30'13" |
| 18 | 06'21" | 01:36'34" |
| 19 | 17'36" | 01:54'10" |
| 19.5 | 07'32" | 01:58'14" |
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