10.2 km | 01:02:14 | 06:06/km日期: 2020-11-03 18:45 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(48)
Pace: 06'24" / 06'08" / 06'03" / 06'37" / 06'09" / 06'00" / 06'14" / 07'17" / 06'11" / 07'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 250.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'37" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 06'14" | 00:43'35" |
| 8 | 07'17" | 00:50'52" |
| 9 | 06'11" | 00:57'03" |
| 10 | 07'18" | 01:04'21" |
| 10.2 | 05'53" | 01:05'27" |
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