42.2 km | 03:04:29 | 04:22/km日期: 2020-11-01 06:17 - 總爬升: 328 m - 平均心率: 168 - 卡路里: 1822 Cal - 平均步頻: 178
Pace: 04'07" / 04'03" / 04'00" / 04'10" / 04'07" / 04'08" / 04'02" / 03'58" / 03'50" / 03'50" / 03'55" / 03'59" / 03'57" / 04'13" / 04'02" / 04'03" / 04'05" / 04'49" / 04'17" / 04'09" / 03'54" / 04'51" / 04'18" / 04'20" / 04'09" / 04'11" / 04'25" / 04'43" / 04'32" / 04'28" / 04'26" / 05'45" / 05'47" / 05'04" / 04'56" / 08'52" / 01'28" / 04'38" / 04'33" / 04'16" / 04'16" / 04'17" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'17") | 1000 / 1000 |
| 2 | | 04'02" (+00'13") | 1000 / 2000 |
| 3 | | 04'00" (+00'11") | 1000 / 3000 |
| 4 | | 04'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'02" (+00'13") | 1000 / 7000 |
| 8 | | 03'58" (+00'09") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 03'55" (+00'06") | 1000 / 11000 |
| 12 | | 03'59" (+00'10") | 1000 / 12000 |
| 13 | | 03'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" (+00'23") | 1000 / 14000 |
| 15 | | 04'01" (+00'12") | 1000 / 15000 |
| 16 | | 04'03" (+00'14") | 1000 / 16000 |
| 17 | | 04'04" (+00'15") | 1000 / 17000 |
| 18 | | 04'48" (+00'59") | 1000 / 18000 |
| 19 | | 04'17" (+00'28") | 1000 / 19000 |
| 20 | | 04'08" (+00'19") | 1000 / 20000 |
| 21 | | 03'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'50" (+01'01") | 1000 / 22000 |
| 23 | | 04'18" (+00'29") | 1000 / 23000 |
| 24 | | 04'20" (+00'31") | 1000 / 24000 |
| 25 | | 04'08" (+00'19") | 1000 / 25000 |
| 26 | | 04'11" (+00'22") | 1000 / 26000 |
| 27 | | 04'25" (+00'36") | 1000 / 27000 |
| 28 | | 04'43" (+00'54") | 1000 / 28000 |
| 29 | | 04'31" (+00'42") | 1000 / 29000 |
| 30 | | 04'28" (+00'39") | 1000 / 30000 |
| 31 | | 04'25" (+00'36") | 1000 / 31000 |
| 32 | | 05'45" (+01'56") | 1000 / 32000 |
| 33 | | 05'47" (+01'58") | 1000 / 33000 |
| 34 | | 05'04" (+01'15") | 1000 / 34000 |
| 35 | | 04'54" (+01'05") | 1000 / 35000 |
| 36 | | 05'24" (+01'35") | 1000 / 36000 |
| 37 | | 04'56" (+01'07") | 1000 / 37000 |
| 38 | | 04'37" (+00'48") | 1000 / 38000 |
| 39 | | 04'32" (+00'43") | 1000 / 39000 |
| 40 | | 04'15" (+00'26") | 1000 / 40000 |
| 41 | | 04'16" (+00'27") | 1000 / 41000 |
| 42 | | 04'16" (+00'27") | 1000 / 42000 |
| 43 | | 04'00" (+00'11") | 155 / 42155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
426.59 km 
adidas G97976 累積 :
17212.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'00" | 00:12'10" |
| 4 | 04'10" | 00:16'20" |
| 5 | 04'07" | 00:20'27" |
| 6 | 04'08" | 00:24'35" |
| 7 | 04'02" | 00:28'37" |
| 8 | 03'58" | 00:32'35" |
| 9 | 03'50" | 00:36'25" |
| 10 | 03'50" | 00:40'15" |
| 11 | 03'55" | 00:44'10" |
| 12 | 03'59" | 00:48'09" |
| 13 | 03'57" | 00:52'06" |
| 14 | 04'13" | 00:56'19" |
| 15 | 04'02" | 01:00'21" |
| 16 | 04'03" | 01:04'24" |
| 17 | 04'05" | 01:08'29" |
| 18 | 04'49" | 01:13'18" |
| 19 | 04'17" | 01:17'35" |
| 20 | 04'09" | 01:21'44" |
| 21 | 03'54" | 01:25'38" |
| 22 | 04'51" | 01:30'29" |
| 23 | 04'18" | 01:34'47" |
| 24 | 04'20" | 01:39'07" |
| 25 | 04'09" | 01:43'16" |
| 26 | 04'11" | 01:47'27" |
| 27 | 04'25" | 01:51'52" |
| 28 | 04'43" | 01:56'35" |
| 29 | 04'32" | 02:01'07" |
| 30 | 04'28" | 02:05'35" |
| 31 | 04'26" | 02:10'01" |
| 32 | 05'45" | 02:15'46" |
| 33 | 05'47" | 02:21'33" |
| 34 | 05'04" | 02:26'37" |
| 35 | 04'56" | 02:31'33" |
| 36 | 08'52" | 02:40'25" |
| 37 | 01'28" | 02:41'53" |
| 38 | 04'38" | 02:46'31" |
| 39 | 04'33" | 02:51'04" |
| 40 | 04'16" | 02:55'20" |
| 41 | 04'16" | 02:59'36" |
| 42 | 04'17" | 03:03'53" |
| 42.2 | 03'58" | 03:04'30" |
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