22.3 km | 02:50:12 | 07:38/km日期: 2020-11-01 06:29 - 總爬升: 335 m - 卡路里: 1392 Cal - 平均步頻: 174
Pace: 06'37" / 05'33" / 05'32" / 06'44" / 05'57" / 06'15" / 05'53" / 07'10" / 06'24" / 06'01" / 08'11" / 06'09" / 06'16" / 06'13" / 13'36" / 00'09" / 05'48" / 06'04" / 06'39" / 06'13" / 06'35" / 14'50" / 73'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'28") | 1000 / 10000 |
| 11 | | 08'11" (+02'39") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'40") | 1000 / 14000 |
| 15 | | 07'07" (+01'35") | 1000 / 15000 |
| 16 | | 05'55" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+00'58") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'38" (+01'06") | 1000 / 19000 |
| 20 | | 06'12" (+00'40") | 1000 / 20000 |
| 21 | | 06'34" (+01'02") | 1000 / 21000 |
| 22 | | 14'50" (+09'18") | 1000 / 22000 |
| 23 | | 01:13'05" (+07'33") | 292 / 22292 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'33" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 06'44" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 06'15" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 07'10" | 00:49'41" |
| 9 | 06'24" | 00:56'05" |
| 10 | 06'01" | 01:02'06" |
| 11 | 08'11" | 01:10'17" |
| 12 | 06'09" | 01:16'26" |
| 13 | 06'16" | 01:22'42" |
| 14 | 06'13" | 01:28'55" |
| 15 | 13'36" | 01:42'31" |
| 16 | 00'09" | 01:42'40" |
| 17 | 05'48" | 01:48'28" |
| 18 | 06'04" | 01:54'32" |
| 19 | 06'39" | 02:01'11" |
| 20 | 06'13" | 02:07'24" |
| 21 | 06'35" | 02:13'59" |
| 22 | 14'50" | 02:28'49" |
| 22.3 | 73'05" | 02:50'13" |
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