10.1 km | 01:42:58 | 10:11/km日期: 2020-11-03 05:57 - 總爬升: 184 m - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 10'21" / 12'52" / 13'12" / 08'43" / 08'52" / 09'01" / 10'34" / 09'00" / 07'12" / 09'48" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'43" (+05'32") | 1000 / 1000 |
| 2 | | 12'52" (+05'41") | 1000 / 2000 |
| 3 | | 13'11" (+06'00") | 1000 / 3000 |
| 4 | | 08'42" (+01'31") | 1000 / 4000 |
| 5 | | 08'51" (+01'40") | 1000 / 5000 |
| 6 | | 09'01" (+01'50") | 1000 / 6000 |
| 7 | | 10'33" (+03'22") | 1000 / 7000 |
| 8 | | 09'00" (+01'49") | 1000 / 8000 |
| 9 | | 07'11" | 1000 / 9000 |
| 10 | | 09'48" (+02'37") | 1000 / 10000 |
| 11 | | 09'53" (+02'42") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 12'52" | 00:23'13" |
| 3 | 13'12" | 00:36'25" |
| 4 | 08'43" | 00:45'08" |
| 5 | 08'52" | 00:54'00" |
| 6 | 09'01" | 01:03'01" |
| 7 | 10'34" | 01:13'35" |
| 8 | 09'00" | 01:22'35" |
| 9 | 07'12" | 01:29'47" |
| 10 | 09'48" | 01:39'35" |
| 10.1 | 03'42" | 01:39'58" |
ricky tseng 說推
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