23.6 km | 03:34:04 | 09:03/km日期: 2020-10-17 06:07 - 總爬升: 387 m - 平均心率: 109 - 卡路里: 1254 Cal - 平均步頻: 154
Pace: 07'03" / 07'23" / 08'21" / 08'47" / 07'46" / 07'04" / 06'24" / 08'14" / 09'36" / 08'58" / 08'44" / 09'00" / 08'23" / 10'53" / 17'19" / 06'28" / 06'16" / 09'21" / 07'06" / 12'06" / 14'31" / 12'40" / 26'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 07'22" (+01'07") | 1000 / 2000 |
| 3 | | 08'21" (+02'06") | 1000 / 3000 |
| 4 | | 08'46" (+02'31") | 1000 / 4000 |
| 5 | | 07'46" (+01'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'24" (+00'09") | 1000 / 7000 |
| 8 | | 08'14" (+01'59") | 1000 / 8000 |
| 9 | | 09'35" (+03'20") | 1000 / 9000 |
| 10 | | 08'58" (+02'43") | 1000 / 10000 |
| 11 | | 08'43" (+02'28") | 1000 / 11000 |
| 12 | | 08'59" (+02'44") | 1000 / 12000 |
| 13 | | 08'23" (+02'08") | 1000 / 13000 |
| 14 | | 10'52" (+04'37") | 1000 / 14000 |
| 15 | | 13'20" (+07'05") | 1000 / 15000 |
| 16 | | 06'28" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 09'21" (+03'06") | 1000 / 18000 |
| 19 | | 07'05" (+00'50") | 1000 / 19000 |
| 20 | | 10'48" (+04'33") | 246 / 19246 |
| 21 | | 11'33" (+05'18") | 1 / 19247 |
| 22 | | 12'21" (+06'06") | 1000 / 20247 |
| 23 | | 15'16" (+09'01") | 1000 / 21247 |
| 24 | | 11'25" (+05'10") | 1000 / 22247 |
| 25 | | 08'27" (+02'12") | 1000 / 23247 |
| 26 | | 11'59" (+05'44") | 398 / 23646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 239.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'23" | 00:14'26" |
| 3 | 08'21" | 00:22'47" |
| 4 | 08'47" | 00:31'34" |
| 5 | 07'46" | 00:39'20" |
| 6 | 07'04" | 00:46'24" |
| 7 | 06'24" | 00:52'48" |
| 8 | 08'14" | 01:01'02" |
| 9 | 09'36" | 01:10'38" |
| 10 | 08'58" | 01:19'36" |
| 11 | 08'44" | 01:28'20" |
| 12 | 09'00" | 01:37'20" |
| 13 | 08'23" | 01:45'43" |
| 14 | 10'53" | 01:56'36" |
| 15 | 17'19" | 02:13'55" |
| 16 | 06'28" | 02:20'23" |
| 17 | 06'16" | 02:26'39" |
| 18 | 09'21" | 02:36'00" |
| 19 | 07'06" | 02:43'06" |
| 20 | 12'06" | 02:55'12" |
| 21 | 14'31" | 03:09'43" |
| 22 | 12'40" | 03:22'23" |
| 23 | 26'49" | 03:49'12" |
| 23.6 | 05'10" | 03:52'33" |
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