14.6 km | 01:32:11 | 06:18/km日期: 2019-10-01 19:12 - 總爬升: 161 m - 平均心率: 152 - 卡路里: 790 Cal
Pace: 06'37" / 06'35" / 06'03" / 06'24" / 06'39" / 06'24" / 06'21" / 06'30" / 05'48" / 07'11" / 05'48" / 05'45" / 05'51" / 06'36" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'39" | 00:32'18" |
| 6 | 06'24" | 00:38'42" |
| 7 | 06'21" | 00:45'03" |
| 8 | 06'30" | 00:51'33" |
| 9 | 05'48" | 00:57'21" |
| 10 | 07'11" | 01:04'32" |
| 11 | 05'48" | 01:10'20" |
| 12 | 05'45" | 01:16'05" |
| 13 | 05'51" | 01:21'56" |
| 14 | 06'36" | 01:28'32" |
| 14.6 | 05'50" | 01:32'11" |
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