14.5 km | 01:32:57 | 06:25/km日期: 2020-07-21 20:19 - 平均心率: 164 - 卡路里: 781 Cal
Pace: 06'18" / 06'36" / 06'18" / 06'38" / 07'03" / 06'09" / 06'18" / 07'57" / 05'42" / 06'52" / 06'18" / 05'42" / 06'06" / 05'42" / 07'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'36" | 00:12'54" |
3 | 06'18" | 00:19'12" |
4 | 06'38" | 00:25'50" |
5 | 07'03" | 00:32'53" |
6 | 06'09" | 00:39'02" |
7 | 06'18" | 00:45'20" |
8 | 07'57" | 00:53'17" |
9 | 05'42" | 00:58'59" |
10 | 06'52" | 01:05'51" |
11 | 06'18" | 01:12'09" |
12 | 05'42" | 01:17'51" |
13 | 06'06" | 01:23'57" |
14 | 05'42" | 01:29'39" |
14.5 | 07'01" | 01:32'57" |