10.0 km | 01:04:12 | 06:24/km日期: 2020-11-01 06:15 - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 174
Pace: 06'40" / 06'15" / 06'23" / 06'08" / 06'14" / 06'24" / 05'43" / 07'11" / 06'35" / 08'37" / 256'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'26") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'42") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 07'11" (+01'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 10'20" (+04'38") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
103.97 km 
Hoka One One Challenger ATR 4 累積 :
3804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 6 | 06'24" | 00:38'04" |
| 7 | 05'43" | 00:43'47" |
| 8 | 07'11" | 00:50'58" |
| 9 | 06'35" | 00:57'33" |
| 10 | 08'37" | 01:06'10" |
| 10.0 | 255'49" | 01:12'19" |
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