20.0 km | 02:16:03 | 06:47/km日期: 2020-11-01 06:32 - 平均心率: 160 - 卡路里: 967 Cal - 平均步頻: 186
Pace: 07'32" / 06'33" / 06'34" / 06'31" / 06'09" / 10'01" / 06'44" / 06'20" / 07'08" / 11'45" / 06'22" / 06'19" / 07'28" / 07'45" / 07'01" / 09'23" / 07'12" / 07'38" / 08'04" / 07'38" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'33" (+00'26") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'41" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'47" (+00'40") | 1000 / 14000 |
| 15 | | 07'01" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+01'04") | 1000 / 16000 |
| 17 | | 07'12" (+01'05") | 1000 / 17000 |
| 18 | | 07'37" (+01'30") | 1000 / 18000 |
| 19 | | 08'04" (+01'57") | 1000 / 19000 |
| 20 | | 07'38" (+01'31") | 1000 / 20000 |
| 21 | | 09'29" (+03'22") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'33" | 00:14'05" |
| 3 | 06'34" | 00:20'39" |
| 4 | 06'31" | 00:27'10" |
| 5 | 06'09" | 00:33'19" |
| 6 | 10'01" | 00:43'20" |
| 7 | 06'44" | 00:50'04" |
| 8 | 06'20" | 00:56'24" |
| 9 | 07'08" | 01:03'32" |
| 10 | 11'45" | 01:15'17" |
| 11 | 06'22" | 01:21'39" |
| 12 | 06'19" | 01:27'58" |
| 13 | 07'28" | 01:35'26" |
| 14 | 07'45" | 01:43'11" |
| 15 | 07'01" | 01:50'12" |
| 16 | 09'23" | 01:59'35" |
| 17 | 07'12" | 02:06'47" |
| 18 | 07'38" | 02:14'25" |
| 19 | 08'04" | 02:22'29" |
| 20 | 07'38" | 02:30'07" |
| 20.0 | 10'30" | 02:30'19" |
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