21.6 km | 02:15:53 | 06:17/km日期: 2020-11-01 06:16 - 平均心率: 135 - 卡路里: 1308 Cal - 平均步頻: 172
Pace: 06'43" / 05'58" / 06'07" / 06'13" / 06'27" / 06'17" / 06'22" / 06'39" / 06'59" / 06'24" / 06'23" / 06'23" / 06'05" / 06'11" / 06'02" / 07'41" / 06'19" / 06'22" / 06'05" / 05'29" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'17" (+00'48") | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'38" (+01'09") | 1000 / 8000 |
| 9 | | 06'58" (+01'29") | 1000 / 9000 |
| 10 | | 06'23" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+00'53") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'11" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'33") | 1000 / 15000 |
| 16 | | 07'40" (+02'11") | 1000 / 16000 |
| 17 | | 06'19" (+00'50") | 1000 / 17000 |
| 18 | | 06'21" (+00'52") | 1000 / 18000 |
| 19 | | 06'05" (+00'36") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'38" (+00'09") | 1000 / 21000 |
| 22 | | 05'26" | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 187.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'58" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'13" | 00:25'01" |
| 5 | 06'27" | 00:31'28" |
| 6 | 06'17" | 00:37'45" |
| 7 | 06'22" | 00:44'07" |
| 8 | 06'39" | 00:50'46" |
| 9 | 06'59" | 00:57'45" |
| 10 | 06'24" | 01:04'09" |
| 11 | 06'23" | 01:10'32" |
| 12 | 06'23" | 01:16'55" |
| 13 | 06'05" | 01:23'00" |
| 14 | 06'11" | 01:29'11" |
| 15 | 06'02" | 01:35'13" |
| 16 | 07'41" | 01:42'54" |
| 17 | 06'19" | 01:49'13" |
| 18 | 06'22" | 01:55'35" |
| 19 | 06'05" | 02:01'40" |
| 20 | 05'29" | 02:07'09" |
| 21 | 05'38" | 02:12'47" |
| 21.6 | 05'27" | 02:15'54" |
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