10.0 km | 01:09:46 | 06:58/km日期: 2020-10-30 21:21 - 平均心率: 147 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67%
Pace: 06'49" / 06'48" / 06'49" / 06'51" / 07'10" / 07'14" / 07'03" / 07'06" / 06'57" / 06'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'02") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 07'09" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'25") | 1000 / 6000 |
| 7 | | 07'02" (+00'15") | 1000 / 7000 |
| 8 | | 07'06" (+00'19") | 1000 / 8000 |
| 9 | | 06'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'51" | 00:27'17" |
| 5 | 07'10" | 00:34'27" |
| 6 | 07'14" | 00:41'41" |
| 7 | 07'03" | 00:48'44" |
| 8 | 07'06" | 00:55'50" |
| 9 | 06'57" | 01:02'47" |
| 10 | 06'58" | 01:09'45" |
| 10.0 | 04'28" | 01:09'47" |
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