5.9 km | 00:36:27 | 06:12/km日期: 2020-11-03 20:09 - 平均心率: 129 - 卡路里: 324 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'39" / 06'30" / 06'17" / 05'55" / 06'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'14") | 387 / 387 |
| 2 | | 17'34" (+13'12") | 75 / 462 |
| 3 | | 04'35" (+00'13") | 384 / 847 |
| 4 | | 21'08" (+16'46") | 62 / 910 |
| 5 | | 04'36" (+00'14") | 390 / 1300 |
| 6 | | 13'34" (+09'12") | 102 / 1402 |
| 7 | | 04'49" (+00'27") | 373 / 1776 |
| 8 | | 13'34" (+09'12") | 103 / 1880 |
| 9 | | 04'31" (+00'09") | 391 / 2271 |
| 10 | | 12'47" (+08'25") | 107 / 2379 |
| 11 | | 04'25" (+00'03") | 397 / 2776 |
| 12 | | 12'41" (+08'19") | 109 / 2886 |
| 13 | | 04'24" (+00'02") | 413 / 3299 |
| 14 | | 15'33" (+11'11") | 84 / 3384 |
| 15 | | 04'28" (+00'06") | 399 / 3784 |
| 16 | | 07'21" (+02'59") | 192 / 3976 |
| 17 | | 04'22" | 409 / 4386 |
| 18 | | 14'39" (+10'17") | 92 / 4478 |
| 19 | | 04'25" (+00'03") | 400 / 4879 |
| 20 | | 13'06" (+08'44") | 102 / 4982 |
| 21 | | 04'37" (+00'15") | 386 / 5369 |
| 22 | | 14'08" (+09'46") | 93 / 5462 |
| 23 | | 04'26" (+00'04") | 388 / 5851 |
| 24 | | 03'46" | 23 / 5875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 05'55" | 00:25'21" |
| 5 | 06'17" | 00:31'38" |
| 5.9 | 05'30" | 00:36'27" |
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