16.1 km | 01:40:07 | 06:13/km日期: 2020-11-01 07:09 - 平均心率: 154 - 卡路里: 1167 Cal - 平均步頻: 180
Pace: 06'08" / 06'12" / 06'22" / 06'19" / 06'16" / 06'16" / 06'10" / 06'16" / 06'13" / 06'33" / 06'18" / 06'15" / 06'07" / 06'04" / 06'07" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'04" (+00'05") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'13" (+00'14") | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'22" | 00:18'42" |
| 4 | 06'19" | 00:25'01" |
| 5 | 06'16" | 00:31'17" |
| 6 | 06'16" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'13" | 00:56'12" |
| 10 | 06'33" | 01:02'45" |
| 11 | 06'18" | 01:09'03" |
| 12 | 06'15" | 01:15'18" |
| 13 | 06'07" | 01:21'25" |
| 14 | 06'04" | 01:27'29" |
| 15 | 06'07" | 01:33'36" |
| 16 | 06'00" | 01:39'36" |
| 16.1 | 06'05" | 01:40'07" |
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