21.7 km | 02:15:17 | 06:14/km日期: 2020-11-01 06:16 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 1757 Cal - 平均步頻: 168
Pace: 06'32" / 05'47" / 06'04" / 06'16" / 06'30" / 06'28" / 06'22" / 06'47" / 06'53" / 06'16" / 06'25" / 06'18" / 06'11" / 06'13" / 06'07" / 07'44" / 06'18" / 06'20" / 06'13" / 05'35" / 05'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'06") | 1000 / 3000 |
| 4 | | 06'15" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+01'22") | 148 / 4148 |
| 6 | | 06'33" (+01'35") | 1000 / 5148 |
| 7 | | 06'19" (+01'21") | 1000 / 6148 |
| 8 | | 06'25" (+01'27") | 1000 / 7148 |
| 9 | | 06'41" (+01'43") | 1000 / 8148 |
| 10 | | 06'34" (+01'36") | 1000 / 9148 |
| 11 | | 06'16" (+01'18") | 1000 / 10148 |
| 12 | | 06'24" (+01'26") | 1000 / 11148 |
| 13 | | 06'15" (+01'17") | 594 / 11742 |
| 14 | | 06'17" (+01'19") | 1000 / 12742 |
| 15 | | 06'06" (+01'08") | 1000 / 13742 |
| 16 | | 06'10" (+01'12") | 1000 / 14742 |
| 17 | | 05'58" (+01'00") | 457 / 15199 |
| 18 | | 06'33" (+01'35") | 1000 / 16199 |
| 19 | | 06'15" (+01'17") | 1000 / 17199 |
| 20 | | 06'18" (+01'20") | 1000 / 18199 |
| 21 | | 06'27" (+01'29") | 184 / 18384 |
| 22 | | 05'55" (+00'57") | 1000 / 19384 |
| 23 | | 05'47" (+00'49") | 1000 / 20384 |
| 24 | | 05'27" (+00'29") | 1000 / 21384 |
| 25 | | 04'58" | 301 / 21686 |
| 26 | | 01'37" | 6 / 21692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 208.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'47" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 06'28" | 00:37'37" |
| 7 | 06'22" | 00:43'59" |
| 8 | 06'47" | 00:50'46" |
| 9 | 06'53" | 00:57'39" |
| 10 | 06'16" | 01:03'55" |
| 11 | 06'25" | 01:10'20" |
| 12 | 06'18" | 01:16'38" |
| 13 | 06'11" | 01:22'49" |
| 14 | 06'13" | 01:29'02" |
| 15 | 06'07" | 01:35'09" |
| 16 | 07'44" | 01:42'53" |
| 17 | 06'18" | 01:49'11" |
| 18 | 06'20" | 01:55'31" |
| 19 | 06'13" | 02:01'44" |
| 20 | 05'35" | 02:07'19" |
| 21 | 05'58" | 02:13'17" |
| 21.7 | 04'50" | 02:16'38" |
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