8.8 km | 00:47:59 | 05:28/km日期: 2020-11-03 19:43 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 59%
Pace: 04'36" / 04'31" / 06'44" / 04'33" / 04'35" / 06'46" / 04'44" / 04'41" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 397 / 397 |
| 2 | | 04'37" (+00'23") | 395 / 793 |
| 3 | | 04'26" (+00'12") | 410 / 1203 |
| 4 | | 04'30" (+00'16") | 398 / 1601 |
| 5 | | 04'29" (+00'15") | 618 / 2220 |
| 6 | | 16'24" (+12'10") | 184 / 2404 |
| 7 | | 04'30" (+00'16") | 394 / 2798 |
| 8 | | 04'36" (+00'22") | 402 / 3201 |
| 9 | | 04'37" (+00'23") | 395 / 3596 |
| 10 | | 04'32" (+00'18") | 404 / 4000 |
| 11 | | 04'37" (+00'23") | 395 / 4395 |
| 12 | | 04'30" (+00'16") | 409 / 4805 |
| 13 | | 04'37" (+00'23") | 402 / 5207 |
| 14 | | 04'27" (+00'13") | 198 / 5406 |
| 15 | | 16'41" (+12'27") | 181 / 5587 |
| 16 | | 04'36" (+00'22") | 391 / 5979 |
| 17 | | 04'39" (+00'25") | 399 / 6379 |
| 18 | | 04'45" (+00'31") | 394 / 6774 |
| 19 | | 04'47" (+00'33") | 396 / 7170 |
| 20 | | 04'43" (+00'29") | 398 / 7569 |
| 21 | | 04'37" (+00'23") | 400 / 7969 |
| 22 | | 04'38" (+00'24") | 400 / 8370 |
| 23 | | 04'14" | 205 / 8576 |
| 24 | | 21'57" (+17'43") | 192 / 8768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 06'44" | 00:15'51" |
| 4 | 04'33" | 00:20'24" |
| 5 | 04'35" | 00:24'59" |
| 6 | 06'46" | 00:31'45" |
| 7 | 04'44" | 00:36'29" |
| 8 | 04'41" | 00:41'10" |
| 8.8 | 08'53" | 00:48'00" |
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