13.1 km | 01:37:07 | 07:23/km日期: 2020-11-03 10:38 - 平均心率: 117 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64%
Pace: 06'02" / 07'06" / 07'02" / 06'20" / 07'08" / 09'05" / 08'43" / 22'53" / 07'27" / 06'56" / 08'11" / 08'19" / 07'05" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 07'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+00'18") | 1000 / 4000 |
| 5 | | 06'58" (+00'56") | 1000 / 5000 |
| 6 | | 08'36" (+02'34") | 1000 / 6000 |
| 7 | | 08'43" (+02'41") | 1000 / 7000 |
| 8 | | 07'41" (+01'39") | 1000 / 8000 |
| 9 | | 07'01" (+00'59") | 1000 / 9000 |
| 10 | | 06'55" (+00'53") | 1000 / 10000 |
| 11 | | 08'11" (+02'09") | 1000 / 11000 |
| 12 | | 08'00" (+01'58") | 1000 / 12000 |
| 13 | | 07'04" (+01'02") | 1000 / 13000 |
| 14 | | 09'52" (+03'50") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 409.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'06" | 00:13'08" |
| 3 | 07'02" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 07'08" | 00:33'38" |
| 6 | 09'05" | 00:42'43" |
| 7 | 08'43" | 00:51'26" |
| 8 | 22'53" | 01:14'19" |
| 9 | 07'27" | 01:21'46" |
| 10 | 06'56" | 01:28'42" |
| 11 | 08'11" | 01:36'53" |
| 12 | 08'19" | 01:45'12" |
| 13 | 07'05" | 01:52'17" |
| 13.1 | 09'46" | 01:53'38" |
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