12.0 km | 01:20:07 | 06:39/km日期: 2020-11-01 06:24 - 總爬升: 160 m - 平均心率: 146 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 06'57" / 05'58" / 06'43" / 06'40" / 06'38" / 07'46" / 06'32" / 06'32" / 08'05" / 06'36" / 06'32" / 06'12" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'25") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 06'36" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'06" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
92.05 km 
new balance NYC1400 累積 :
2983.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 06'43" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'38" | 00:32'56" |
| 6 | 07'46" | 00:40'42" |
| 7 | 06'32" | 00:47'14" |
| 8 | 06'32" | 00:53'46" |
| 9 | 08'05" | 01:01'51" |
| 10 | 06'36" | 01:08'27" |
| 11 | 06'32" | 01:14'59" |
| 12 | 06'12" | 01:21'11" |
| 12.0 | 06'05" | 01:21'19" |
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