21.1 km | 01:35:06 | 04:30/km日期: 2020-11-01 05:54 - 平均心率: 160 - 卡路里: 1161 Cal - 平均步頻: 190
Pace: 04'44" / 04'47" / 04'38" / 04'29" / 04'33" / 05'07" / 04'31" / 04'31" / 04'29" / 04'21" / 04'55" / 04'26" / 04'25" / 04'26" / 04'23" / 04'47" / 04'30" / 04'25" / 04'22" / 04'21" / 04'16" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'22") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'16") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'30" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'13") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'25" (+00'09") | 1000 / 12000 |
| 13 | | 04'25" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'23" (+00'07") | 1000 / 15000 |
| 16 | | 04'30" (+00'14") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'22" (+00'06") | 1000 / 19000 |
| 20 | | 04'20" (+00'04") | 1000 / 20000 |
| 21 | | 04'16" | 1000 / 21000 |
| 22 | | 04'13" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 265.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'29" | 00:18'38" |
| 5 | 04'33" | 00:23'11" |
| 6 | 05'07" | 00:28'18" |
| 7 | 04'31" | 00:32'49" |
| 8 | 04'31" | 00:37'20" |
| 9 | 04'29" | 00:41'49" |
| 10 | 04'21" | 00:46'10" |
| 11 | 04'55" | 00:51'05" |
| 12 | 04'26" | 00:55'31" |
| 13 | 04'25" | 00:59'56" |
| 14 | 04'26" | 01:04'22" |
| 15 | 04'23" | 01:08'45" |
| 16 | 04'47" | 01:13'32" |
| 17 | 04'30" | 01:18'02" |
| 18 | 04'25" | 01:22'27" |
| 19 | 04'22" | 01:26'49" |
| 20 | 04'21" | 01:31'10" |
| 21 | 04'16" | 01:35'26" |
| 21.1 | 04'15" | 01:35'58" |
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