21.1 km | 02:17:49 | 06:31/km日期: 2020-11-01 06:13 - 平均心率: 131 - 卡路里: 913 Cal - 平均步頻: 176
Pace: 06'20" / 06'16" / 06'16" / 07'08" / 06'12" / 06'08" / 07'03" / 05'58" / 05'55" / 06'45" / 06'15" / 06'20" / 07'30" / 07'51" / 06'18" / 06'08" / 07'22" / 06'15" / 06'06" / 07'10" / 05'51" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 07'08" (+01'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 07'02" (+01'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 07'30" (+01'40") | 1000 / 13000 |
| 14 | | 07'51" (+02'01") | 1000 / 14000 |
| 15 | | 06'17" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'17") | 1000 / 16000 |
| 17 | | 07'22" (+01'32") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 07'09" (+01'19") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 06'18" (+00'28") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 243.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 07'08" | 00:26'00" |
| 5 | 06'12" | 00:32'12" |
| 6 | 06'08" | 00:38'20" |
| 7 | 07'03" | 00:45'23" |
| 8 | 05'58" | 00:51'21" |
| 9 | 05'55" | 00:57'16" |
| 10 | 06'45" | 01:04'01" |
| 11 | 06'15" | 01:10'16" |
| 12 | 06'20" | 01:16'36" |
| 13 | 07'30" | 01:24'06" |
| 14 | 07'51" | 01:31'57" |
| 15 | 06'18" | 01:38'15" |
| 16 | 06'08" | 01:44'23" |
| 17 | 07'22" | 01:51'45" |
| 18 | 06'15" | 01:58'00" |
| 19 | 06'06" | 02:04'06" |
| 20 | 07'10" | 02:11'16" |
| 21 | 05'51" | 02:17'07" |
| 21.1 | 06'19" | 02:17'49" |
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