10.5 km | 00:51:59 | 04:55/km日期: 2020-11-02 16:25 - 總爬升: 144 m - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 05'09" / 04'45" / 04'52" / 05'10" / 04'52" / 05'02" / 05'01" / 04'57" / 05'01" / 05'53" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" | 549 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 152.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'10" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'01" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 05'01" | 00:44'49" |
| 10 | 05'53" | 00:50'42" |
| 10.5 | 04'25" | 00:53'08" |
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