11.7 km | 01:11:11 | 06:04/km日期: 2020-11-01 18:21 - 平均心率: 141 - 卡路里: 729 Cal - 平均步頻: 160
Pace: 06'35" / 06'00" / 06'07" / 06'02" / 06'15" / 06'10" / 06'15" / 06'15" / 06'17" / 05'45" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'56") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'14" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'16" (+00'38") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'22" | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'07" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 06'15" | 00:30'59" |
| 6 | 06'10" | 00:37'09" |
| 7 | 06'15" | 00:43'24" |
| 8 | 06'15" | 00:49'39" |
| 9 | 06'17" | 00:55'56" |
| 10 | 05'45" | 01:01'41" |
| 11 | 05'39" | 01:07'20" |
| 11.7 | 05'22" | 01:11'12" |
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