22.0 km | 01:32:08 | 04:11/km日期: 2020-11-03 09:01 - 平均心率: 129 - 卡路里: 713 Cal - 平均步頻: 234
Pace: 04'14" / 06'18" / 04'22" / 04'07" / 04'18" / 04'09" / 13'07" / 06'31" / 04'31" / 04'17" / 13'40" / 04'16" / 39'28" / 04'05" / 21'58" / 04'40" / 05'33" / 04'26" / 04'19" / 04'07" / 09'50" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'10") | 1000 / 1000 |
| 2 | | 04'21" (+00'17") | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 1000 / 3000 |
| 4 | | 04'07" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'08" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'09") | 1000 / 7000 |
| 8 | | 04'13" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'05") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'21" (+00'17") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'09" (+00'05") | 1000 / 16000 |
| 17 | | 04'11" (+00'07") | 1000 / 17000 |
| 18 | | 04'07" (+00'03") | 1000 / 18000 |
| 19 | | 04'05" (+00'01") | 1000 / 19000 |
| 20 | | 04'06" (+00'02") | 1000 / 20000 |
| 21 | | 04'08" (+00'04") | 1000 / 21000 |
| 22 | | 04'10" (+00'06") | 1000 / 22000 |
| 23 | | 03'27" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 06'18" | 00:10'32" |
| 3 | 04'22" | 00:14'54" |
| 4 | 04'07" | 00:19'01" |
| 5 | 04'18" | 00:23'19" |
| 6 | 04'09" | 00:27'28" |
| 7 | 13'07" | 00:40'35" |
| 8 | 06'31" | 00:47'06" |
| 9 | 04'31" | 00:51'37" |
| 10 | 04'17" | 00:55'54" |
| 11 | 13'40" | 01:09'34" |
| 12 | 04'16" | 01:13'50" |
| 13 | 39'28" | 01:53'18" |
| 14 | 04'05" | 01:57'23" |
| 15 | 21'58" | 02:19'21" |
| 16 | 04'40" | 02:24'01" |
| 17 | 05'33" | 02:29'34" |
| 18 | 04'26" | 02:34'00" |
| 19 | 04'19" | 02:38'19" |
| 20 | 04'07" | 02:42'26" |
| 21 | 09'50" | 02:52'16" |
| 22 | 04'50" | 02:57'06" |
| 22.0 | 03'54" | 02:57'09" |
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