30.1 km | 03:08:06 | 06:14/km日期: 2014-11-23 05:25 - 平均心率: 154 - 卡路里: 1843 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'21" / 06'09" / 06'08" / 06'07" / 07'29" / 05'54" / 06'17" / 05'53" / 05'50" / 06'05" / 06'12" / 08'29" / 05'52" / 06'00" / 05'54" / 11'24" / 06'22" / 06'37" / 06'21" / 06'16" / 08'23" / 06'09" / 06'18" / 06'07" / 08'42" / 07'13" / 07'06" / 06'02" / 07'15" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'35") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'24") | 1000 / 15000 |
| 16 | | 06'24" (+00'54") | 1000 / 16000 |
| 17 | | 06'22" (+00'52") | 1000 / 17000 |
| 18 | | 06'35" (+01'05") | 1000 / 18000 |
| 19 | | 06'21" (+00'51") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 06'30" (+01'00") | 1000 / 21000 |
| 22 | | 06'08" (+00'38") | 1000 / 22000 |
| 23 | | 06'18" (+00'48") | 1000 / 23000 |
| 24 | | 06'06" (+00'36") | 1000 / 24000 |
| 25 | | 06'40" (+01'10") | 1000 / 25000 |
| 26 | | 07'12" (+01'42") | 1000 / 26000 |
| 27 | | 07'06" (+01'36") | 1000 / 27000 |
| 28 | | 06'01" (+00'31") | 1000 / 28000 |
| 29 | | 07'15" (+01'45") | 1000 / 29000 |
| 30 | | 05'30" | 1000 / 30000 |
| 31 | | 05'24" | 113 / 30113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
152.12 km 
ASICS GT-2000 2 2E 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 06'07" | 00:24'45" |
| 5 | 07'29" | 00:32'14" |
| 6 | 05'54" | 00:38'08" |
| 7 | 06'17" | 00:44'25" |
| 8 | 05'53" | 00:50'18" |
| 9 | 05'50" | 00:56'08" |
| 10 | 06'05" | 01:02'13" |
| 11 | 06'12" | 01:08'25" |
| 12 | 08'29" | 01:16'54" |
| 13 | 05'52" | 01:22'46" |
| 14 | 06'00" | 01:28'46" |
| 15 | 05'54" | 01:34'40" |
| 16 | 11'24" | 01:46'04" |
| 17 | 06'22" | 01:52'26" |
| 18 | 06'37" | 01:59'03" |
| 19 | 06'21" | 02:05'24" |
| 20 | 06'16" | 02:11'40" |
| 21 | 08'23" | 02:20'03" |
| 22 | 06'09" | 02:26'12" |
| 23 | 06'18" | 02:32'30" |
| 24 | 06'07" | 02:38'37" |
| 25 | 08'42" | 02:47'19" |
| 26 | 07'13" | 02:54'32" |
| 27 | 07'06" | 03:01'38" |
| 28 | 06'02" | 03:07'40" |
| 29 | 07'15" | 03:14'55" |
| 30 | 05'31" | 03:20'26" |
| 30.1 | 05'18" | 03:21'02" |
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