21.9 km | 03:34:20 | 09:48/km日期: 2020-11-01 06:01 - 總爬升: 575 m - 卡路里: 1225 Cal - 平均步頻: 152
Pace: 07'59" / 07'38" / 08'28" / 10'10" / 07'49" / 08'22" / 14'59" / 08'45" / 09'51" / 14'02" / 10'45" / 08'37" / 06'30" / 15'17" / 10'30" / 08'43" / 07'40" / 13'51" / 14'14" / 06'20" / 07'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'39") | 1000 / 1000 |
| 2 | | 07'38" (+01'19") | 1000 / 2000 |
| 3 | | 08'26" (+02'07") | 1000 / 3000 |
| 4 | | 10'10" (+03'51") | 1000 / 4000 |
| 5 | | 07'48" (+01'29") | 1000 / 5000 |
| 6 | | 08'21" (+02'02") | 1000 / 6000 |
| 7 | | 14'59" (+08'40") | 1000 / 7000 |
| 8 | | 08'45" (+02'26") | 1000 / 8000 |
| 9 | | 09'51" (+03'32") | 1000 / 9000 |
| 10 | | 14'02" (+07'43") | 1000 / 10000 |
| 11 | | 10'44" (+04'25") | 1000 / 11000 |
| 12 | | 08'37" (+02'18") | 1000 / 12000 |
| 13 | | 06'29" (+00'10") | 1000 / 13000 |
| 14 | | 15'16" (+08'57") | 1000 / 14000 |
| 15 | | 10'29" (+04'10") | 1000 / 15000 |
| 16 | | 08'43" (+02'24") | 1000 / 16000 |
| 17 | | 07'39" (+01'20") | 1000 / 17000 |
| 18 | | 13'50" (+07'31") | 1000 / 18000 |
| 19 | | 14'14" (+07'55") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 07'44" (+01'25") | 1000 / 21000 |
| 22 | | 07'09" (+00'50") | 852 / 21852 |
11月累積里程 : 109.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'38" | 00:15'37" |
| 3 | 08'28" | 00:24'05" |
| 4 | 10'10" | 00:34'15" |
| 5 | 07'49" | 00:42'04" |
| 6 | 08'22" | 00:50'26" |
| 7 | 14'59" | 01:05'25" |
| 8 | 08'45" | 01:14'10" |
| 9 | 09'51" | 01:24'01" |
| 10 | 14'02" | 01:38'03" |
| 11 | 10'45" | 01:48'48" |
| 12 | 08'37" | 01:57'25" |
| 13 | 06'30" | 02:03'55" |
| 14 | 15'17" | 02:19'12" |
| 15 | 10'30" | 02:29'42" |
| 16 | 08'43" | 02:38'25" |
| 17 | 07'40" | 02:46'05" |
| 18 | 13'51" | 02:59'56" |
| 19 | 14'14" | 03:14'10" |
| 20 | 06'20" | 03:20'30" |
| 21 | 07'45" | 03:28'15" |
| 21.9 | 07'08" | 03:34'20" |
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