10.0 km | 01:00:49 | 06:04/km日期: 2020-11-01 17:05 - 卡路里: 503 Cal - 平均步頻: 180
Pace: 07'07" / 06'38" / 06'18" / 06'11" / 05'54" / 05'47" / 07'47" / 05'44" / 05'41" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 03'07" | 7 / 10007 |
11月累積里程 :
329.63 km 
Nike fly3 累積 :
613.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'18" | 00:20'03" |
| 4 | 06'11" | 00:26'14" |
| 5 | 05'54" | 00:32'08" |
| 6 | 05'47" | 00:37'55" |
| 7 | 07'47" | 00:45'42" |
| 8 | 05'44" | 00:51'26" |
| 9 | 05'41" | 00:57'07" |
| 10 | 05'37" | 01:02'44" |
| 10.0 | 04'32" | 01:02'46" |
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