12.1 km | 00:57:53 | 04:47/km日期: 2014-11-25 21:49 - 地點: 交大田徑場 - 卡路里: 652 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'46" / 05'52" / 05'43" / 05'07" / 04'23" / 04'15" / 04'12" / 04'12" / 04'03" / 07'29" / 05'08" / 05'22" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'45") | 1000 / 1000 |
| 2 | | 05'21" (+01'18") | 1000 / 2000 |
| 3 | | 05'43" (+01'40") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'11" (+00'08") | 1000 / 8000 |
| 9 | | 04'03" | 1000 / 9000 |
| 10 | | 04'54" (+00'51") | 1000 / 10000 |
| 11 | | 04'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+01'18") | 1000 / 12000 |
| 13 | | 05'52" (+01'49") | 74 / 12074 |
今天tempo有比較好一些些了
心跳還hold的住 不像之前ㄍㄧㄥ住就爆心跳
速度勉強可以接受了
但還是不夠得繼續加油
11月累積里程 : 332.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'07" | 00:22'28" |
| 5 | 04'23" | 00:26'51" |
| 6 | 04'15" | 00:31'06" |
| 7 | 04'12" | 00:35'18" |
| 8 | 04'12" | 00:39'30" |
| 9 | 04'03" | 00:43'33" |
| 10 | 07'29" | 00:51'02" |
| 11 | 05'08" | 00:56'10" |
| 12 | 05'22" | 01:01'32" |
| 12.1 | 05'49" | 01:01'58" |
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