42.9 km | 05:59:44 | 08:23/km日期: 2020-11-01 06:15 - 總爬升: 328 m - 卡路里: 2314 Cal
Pace: 08'18" / 06'39" / 06'35" / 07'15" / 06'31" / 06'43" / 06'19" / 06'59" / 06'28" / 05'56" / 06'28" / 06'27" / 06'45" / 07'11" / 08'20" / 06'54" / 06'37" / 08'32" / 07'44" / 07'23" / 06'11" / 07'14" / 07'27" / 07'32" / 07'29" / 08'40" / 07'24" / 10'38" / 10'53" / 11'13" / 12'06" / 10'54" / 09'52" / 12'09" / 08'23" / 21'28" / 00'23" / 10'48" / 10'35" / 10'42" / 09'36" / 07'50" / 11'53" /
11月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'39" | 00:14'57" |
| 3 | 06'35" | 00:21'32" |
| 4 | 07'15" | 00:28'47" |
| 5 | 06'31" | 00:35'18" |
| 6 | 06'43" | 00:42'01" |
| 7 | 06'19" | 00:48'20" |
| 8 | 06'59" | 00:55'19" |
| 9 | 06'28" | 01:01'47" |
| 10 | 05'56" | 01:07'43" |
| 11 | 06'28" | 01:14'11" |
| 12 | 06'27" | 01:20'38" |
| 13 | 06'45" | 01:27'23" |
| 14 | 07'11" | 01:34'34" |
| 15 | 08'20" | 01:42'54" |
| 16 | 06'54" | 01:49'48" |
| 17 | 06'37" | 01:56'25" |
| 18 | 08'32" | 02:04'57" |
| 19 | 07'44" | 02:12'41" |
| 20 | 07'23" | 02:20'04" |
| 21 | 06'11" | 02:26'15" |
| 22 | 07'14" | 02:33'29" |
| 23 | 07'27" | 02:40'56" |
| 24 | 07'32" | 02:48'28" |
| 25 | 07'29" | 02:55'57" |
| 26 | 08'40" | 03:04'37" |
| 27 | 07'24" | 03:12'01" |
| 28 | 10'38" | 03:22'39" |
| 29 | 10'53" | 03:33'32" |
| 30 | 11'13" | 03:44'45" |
| 31 | 12'06" | 03:56'51" |
| 32 | 10'54" | 04:07'45" |
| 33 | 09'52" | 04:17'37" |
| 34 | 12'09" | 04:29'46" |
| 35 | 08'23" | 04:38'09" |
| 36 | 21'28" | 04:59'37" |
| 37 | 00'23" | 05:00'00" |
| 38 | 10'48" | 05:10'48" |
| 39 | 10'35" | 05:21'23" |
| 40 | 10'42" | 05:32'05" |
| 41 | 09'36" | 05:41'41" |
| 42 | 07'50" | 05:49'31" |
| 42.9 | 11'54" | 05:59'45" |
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