91.0 km | 12:38:56 | 08:20/km日期: 2019-12-08 05:00 - 總爬升: 1707 m - 卡路里: 7188 Cal - 平均步頻: 154
Pace: 05'24" / 05'53" / 05'29" / 05'35" / 05'36" / 07'00" / 06'07" / 11'27" / 02'08" / 06'15" / 06'11" / 06'01" / 05'57" / 06'27" / 07'49" / 06'00" / 06'10" / 06'25" / 09'00" / 07'40" / 06'10" / 06'25" / 11'07" / 07'27" / 06'52" / 10'40" / 11'46" / 07'48" / 08'23" / 07'45" / 09'24" / 07'15" / 08'10" / 10'44" / 10'46" / 10'54" / 08'57" / 10'38" / 09'54" / 09'03" / 13'04" / 06'57" / 05'49" / 05'42" / 11'07" / 06'15" / 06'46" / 11'18" / 06'14" / 08'41" / 09'26" / 09'12" / 07'19" / 07'49" / 06'59" / 09'33" / 10'41" / 10'08" / 10'12" / 07'35" / 08'32" / 14'45" / 09'10" / 06'45" / 08'37" / 11'53" / 10'40" / 07'19" / 09'57" / 10'58" / 07'04" / 08'16" / 09'19" / 11'08" / 12'54" / 06'53" / 07'15" / 08'16" / 11'15" / 07'47" / 09'57" / 08'42" / 11'24" / 15'51" / 26'57" / 10'19" / 01'20" / 01'09" / 01'01" / 01'18" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+05'16") | 1000 / 1000 |
| 2 | | 05'52" (+04'52") | 1000 / 2000 |
| 3 | | 05'29" (+04'29") | 1000 / 3000 |
| 4 | | 05'35" (+04'35") | 1000 / 4000 |
| 5 | | 05'36" (+04'36") | 1000 / 5000 |
| 6 | | 06'59" (+05'59") | 1000 / 6000 |
| 7 | | 06'07" (+05'07") | 1000 / 7000 |
| 8 | | 07'09" (+06'09") | 1000 / 8000 |
| 9 | | 06'25" (+05'25") | 1000 / 9000 |
| 10 | | 06'14" (+05'14") | 1000 / 10000 |
| 11 | | 06'11" (+05'11") | 1000 / 11000 |
| 12 | | 06'01" (+05'01") | 1000 / 12000 |
| 13 | | 05'56" (+04'56") | 1000 / 13000 |
| 14 | | 06'26" (+05'26") | 1000 / 14000 |
| 15 | | 07'48" (+06'48") | 1000 / 15000 |
| 16 | | 06'00" (+05'00") | 1000 / 16000 |
| 17 | | 06'09" (+05'09") | 1000 / 17000 |
| 18 | | 06'24" (+05'24") | 1000 / 18000 |
| 19 | | 09'00" (+08'00") | 1000 / 19000 |
| 20 | | 07'40" (+06'40") | 1000 / 20000 |
| 21 | | 06'09" (+05'09") | 1000 / 21000 |
| 22 | | 06'25" (+05'25") | 1000 / 22000 |
| 23 | | 11'07" (+10'07") | 1000 / 23000 |
| 24 | | 07'26" (+06'26") | 1000 / 24000 |
| 25 | | 06'52" (+05'52") | 1000 / 25000 |
| 26 | | 10'40" (+09'40") | 1000 / 26000 |
| 27 | | 11'46" (+10'46") | 1000 / 27000 |
| 28 | | 07'47" (+06'47") | 1000 / 28000 |
| 29 | | 08'23" (+07'23") | 1000 / 29000 |
| 30 | | 07'44" (+06'44") | 1000 / 30000 |
| 31 | | 09'23" (+08'23") | 1000 / 31000 |
| 32 | | 07'15" (+06'15") | 1000 / 32000 |
| 33 | | 08'09" (+07'09") | 1000 / 33000 |
| 34 | | 10'44" (+09'44") | 1000 / 34000 |
| 35 | | 10'46" (+09'46") | 1000 / 35000 |
| 36 | | 10'53" (+09'53") | 1000 / 36000 |
| 37 | | 08'57" (+07'57") | 1000 / 37000 |
| 38 | | 10'37" (+09'37") | 1000 / 38000 |
| 39 | | 09'54" (+08'54") | 1000 / 39000 |
| 40 | | 09'02" (+08'02") | 1000 / 40000 |
| 41 | | 13'03" (+12'03") | 1000 / 41000 |
| 42 | | 06'57" (+05'57") | 1000 / 42000 |
| 43 | | 05'48" (+04'48") | 1000 / 43000 |
| 44 | | 05'42" (+04'42") | 1000 / 44000 |
| 45 | | 11'06" (+10'06") | 1000 / 45000 |
| 46 | | 06'15" (+05'15") | 1000 / 46000 |
| 47 | | 06'45" (+05'45") | 1000 / 47000 |
| 48 | | 11'17" (+10'17") | 1000 / 48000 |
| 49 | | 06'14" (+05'14") | 1000 / 49000 |
| 50 | | 08'40" (+07'40") | 1000 / 50000 |
| 51 | | 09'26" (+08'26") | 1000 / 51000 |
| 52 | | 09'11" (+08'11") | 1000 / 52000 |
| 53 | | 07'19" (+06'19") | 1000 / 53000 |
| 54 | | 07'48" (+06'48") | 1000 / 54000 |
| 55 | | 06'59" (+05'59") | 1000 / 55000 |
| 56 | | 09'32" (+08'32") | 1000 / 56000 |
| 57 | | 10'40" (+09'40") | 1000 / 57000 |
| 58 | | 10'07" (+09'07") | 1000 / 58000 |
| 59 | | 10'11" (+09'11") | 1000 / 59000 |
| 60 | | 07'35" (+06'35") | 1000 / 60000 |
| 61 | | 08'31" (+07'31") | 1000 / 61000 |
| 62 | | 14'45" (+13'45") | 1000 / 62000 |
| 63 | | 09'09" (+08'09") | 1000 / 63000 |
| 64 | | 06'45" (+05'45") | 1000 / 64000 |
| 65 | | 08'36" (+07'36") | 1000 / 65000 |
| 66 | | 11'53" (+10'53") | 1000 / 66000 |
| 67 | | 10'40" (+09'40") | 1000 / 67000 |
| 68 | | 07'18" (+06'18") | 1000 / 68000 |
| 69 | | 09'57" (+08'57") | 1000 / 69000 |
| 70 | | 10'58" (+09'58") | 1000 / 70000 |
| 71 | | 07'04" (+06'04") | 1000 / 71000 |
| 72 | | 08'15" (+07'15") | 1000 / 72000 |
| 73 | | 09'18" (+08'18") | 1000 / 73000 |
| 74 | | 11'07" (+10'07") | 1000 / 74000 |
| 75 | | 12'53" (+11'53") | 1000 / 75000 |
| 76 | | 06'52" (+05'52") | 1000 / 76000 |
| 77 | | 07'15" (+06'15") | 1000 / 77000 |
| 78 | | 08'16" (+07'16") | 1000 / 78000 |
| 79 | | 11'14" (+10'14") | 1000 / 79000 |
| 80 | | 07'46" (+06'46") | 1000 / 80000 |
| 81 | | 09'57" (+08'57") | 1000 / 81000 |
| 82 | | 08'42" (+07'42") | 1000 / 82000 |
| 83 | | 11'23" (+10'23") | 1000 / 83000 |
| 84 | | 15'51" (+14'51") | 1000 / 84000 |
| 85 | | 26'56" (+25'56") | 1000 / 85000 |
| 86 | | 10'18" (+09'18") | 1000 / 86000 |
| 87 | | 01'20" (+00'20") | 1000 / 87000 |
| 88 | | 01'09" (+00'09") | 1000 / 88000 |
| 89 | | 01'00" | 1000 / 89000 |
| 90 | | 01'18" (+00'18") | 1000 / 90000 |
| 91 | | 01'54" (+00'54") | 984 / 90984 |
12月累積里程 : 90.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'35" | 00:22'21" |
| 5 | 05'36" | 00:27'57" |
| 6 | 07'00" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 11'27" | 00:52'31" |
| 9 | 02'08" | 00:54'39" |
| 10 | 06'15" | 01:00'54" |
| 11 | 06'11" | 01:07'05" |
| 12 | 06'01" | 01:13'06" |
| 13 | 05'57" | 01:19'03" |
| 14 | 06'27" | 01:25'30" |
| 15 | 07'49" | 01:33'19" |
| 16 | 06'00" | 01:39'19" |
| 17 | 06'10" | 01:45'29" |
| 18 | 06'25" | 01:51'54" |
| 19 | 09'00" | 02:00'54" |
| 20 | 07'40" | 02:08'34" |
| 21 | 06'10" | 02:14'44" |
| 22 | 06'25" | 02:21'09" |
| 23 | 11'07" | 02:32'16" |
| 24 | 07'27" | 02:39'43" |
| 25 | 06'52" | 02:46'35" |
| 26 | 10'40" | 02:57'15" |
| 27 | 11'46" | 03:09'01" |
| 28 | 07'48" | 03:16'49" |
| 29 | 08'23" | 03:25'12" |
| 30 | 07'45" | 03:32'57" |
| 31 | 09'24" | 03:42'21" |
| 32 | 07'15" | 03:49'36" |
| 33 | 08'10" | 03:57'46" |
| 34 | 10'44" | 04:08'30" |
| 35 | 10'46" | 04:19'16" |
| 36 | 10'54" | 04:30'10" |
| 37 | 08'57" | 04:39'07" |
| 38 | 10'38" | 04:49'45" |
| 39 | 09'54" | 04:59'39" |
| 40 | 09'03" | 05:08'42" |
| 41 | 13'04" | 05:21'46" |
| 42 | 06'57" | 05:28'43" |
| 43 | 05'49" | 05:34'32" |
| 44 | 05'42" | 05:40'14" |
| 45 | 11'07" | 05:51'21" |
| 46 | 06'15" | 05:57'36" |
| 47 | 06'46" | 06:04'22" |
| 48 | 11'18" | 06:15'40" |
| 49 | 06'14" | 06:21'54" |
| 50 | 08'41" | 06:30'35" |
| 51 | 09'26" | 06:40'01" |
| 52 | 09'12" | 06:49'13" |
| 53 | 07'19" | 06:56'32" |
| 54 | 07'49" | 07:04'21" |
| 55 | 06'59" | 07:11'20" |
| 56 | 09'33" | 07:20'53" |
| 57 | 10'41" | 07:31'34" |
| 58 | 10'08" | 07:41'42" |
| 59 | 10'12" | 07:51'54" |
| 60 | 07'35" | 07:59'29" |
| 61 | 08'32" | 08:08'01" |
| 62 | 14'45" | 08:22'46" |
| 63 | 09'10" | 08:31'56" |
| 64 | 06'45" | 08:38'41" |
| 65 | 08'37" | 08:47'18" |
| 66 | 11'53" | 08:59'11" |
| 67 | 10'40" | 09:09'51" |
| 68 | 07'19" | 09:17'10" |
| 69 | 09'57" | 09:27'07" |
| 70 | 10'58" | 09:38'05" |
| 71 | 07'04" | 09:45'09" |
| 72 | 08'16" | 09:53'25" |
| 73 | 09'19" | 10:02'44" |
| 74 | 11'08" | 10:13'52" |
| 75 | 12'54" | 10:26'46" |
| 76 | 06'53" | 10:33'39" |
| 77 | 07'15" | 10:40'54" |
| 78 | 08'16" | 10:49'10" |
| 79 | 11'15" | 11:00'25" |
| 80 | 07'47" | 11:08'12" |
| 81 | 09'57" | 11:18'09" |
| 82 | 08'42" | 11:26'51" |
| 83 | 11'24" | 11:38'15" |
| 84 | 15'51" | 11:54'06" |
| 85 | 26'57" | 12:21'03" |
| 86 | 10'19" | 12:31'22" |
| 87 | 01'20" | 12:32'42" |
| 88 | 01'09" | 12:33'51" |
| 89 | 01'01" | 12:34'52" |
| 90 | 01'18" | 12:36'10" |
| 91.0 | 01'54" | 12:38'03" |
留言 
展開計圈分析
