35.2 km | 04:38:08 | 07:54/km日期: 2019-01-06 06:21 - 總爬升: 1139 m - 卡路里: 2893 Cal - 平均步頻: 162
Pace: 08'15" / 07'55" / 08'50" / 08'39" / 09'38" / 11'00" / 05'56" / 05'28" / 05'42" / 05'55" / 09'17" / 05'58" / 11'50" / 09'53" / 08'30" / 07'33" / 09'32" / 11'08" / 20'14" / 05'38" / 05'30" / 05'15" / 05'22" / 05'30" / 08'44" / 07'14" / 08'05" / 08'33" / 08'13" / 06'22" / 05'47" / 05'44" / 06'04" / 06'57" / 06'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'59") | 1000 / 1000 |
| 2 | | 07'54" (+02'39") | 1000 / 2000 |
| 3 | | 08'50" (+03'35") | 1000 / 3000 |
| 4 | | 08'39" (+03'24") | 1000 / 4000 |
| 5 | | 09'37" (+04'22") | 1000 / 5000 |
| 6 | | 11'00" (+05'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 09'17" (+04'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'42") | 1000 / 12000 |
| 13 | | 11'50" (+06'35") | 1000 / 13000 |
| 14 | | 09'52" (+04'37") | 1000 / 14000 |
| 15 | | 08'30" (+03'15") | 1000 / 15000 |
| 16 | | 07'32" (+02'17") | 1000 / 16000 |
| 17 | | 09'31" (+04'16") | 1000 / 17000 |
| 18 | | 11'08" (+05'53") | 1000 / 18000 |
| 19 | | 20'14" (+14'59") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 05'30" (+00'15") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 05'21" (+00'06") | 1000 / 23000 |
| 24 | | 05'30" (+00'15") | 1000 / 24000 |
| 25 | | 08'43" (+03'28") | 1000 / 25000 |
| 26 | | 07'08" (+01'53") | 1000 / 26000 |
| 27 | | 08'11" (+02'56") | 1000 / 27000 |
| 28 | | 08'32" (+03'17") | 1000 / 28000 |
| 29 | | 08'13" (+02'58") | 1000 / 29000 |
| 30 | | 06'21" (+01'06") | 1000 / 30000 |
| 31 | | 05'46" (+00'31") | 1000 / 31000 |
| 32 | | 05'44" (+00'29") | 1000 / 32000 |
| 33 | | 06'03" (+00'48") | 1000 / 33000 |
| 34 | | 06'57" (+01'42") | 1000 / 34000 |
| 35 | | 06'56" (+01'41") | 1000 / 35000 |
| 36 | | 05'09" | 198 / 35198 |
1月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'55" | 00:16'10" |
| 3 | 08'50" | 00:25'00" |
| 4 | 08'39" | 00:33'39" |
| 5 | 09'38" | 00:43'17" |
| 6 | 11'00" | 00:54'17" |
| 7 | 05'56" | 01:00'13" |
| 8 | 05'28" | 01:05'41" |
| 9 | 05'42" | 01:11'23" |
| 10 | 05'55" | 01:17'18" |
| 11 | 09'17" | 01:26'35" |
| 12 | 05'58" | 01:32'33" |
| 13 | 11'50" | 01:44'23" |
| 14 | 09'53" | 01:54'16" |
| 15 | 08'30" | 02:02'46" |
| 16 | 07'33" | 02:10'19" |
| 17 | 09'32" | 02:19'51" |
| 18 | 11'08" | 02:30'59" |
| 19 | 20'14" | 02:51'13" |
| 20 | 05'38" | 02:56'51" |
| 21 | 05'30" | 03:02'21" |
| 22 | 05'15" | 03:07'36" |
| 23 | 05'22" | 03:12'58" |
| 24 | 05'30" | 03:18'28" |
| 25 | 08'44" | 03:27'12" |
| 26 | 07'14" | 03:34'26" |
| 27 | 08'05" | 03:42'31" |
| 28 | 08'33" | 03:51'04" |
| 29 | 08'13" | 03:59'17" |
| 30 | 06'22" | 04:05'39" |
| 31 | 05'47" | 04:11'26" |
| 32 | 05'44" | 04:17'10" |
| 33 | 06'04" | 04:23'14" |
| 34 | 06'57" | 04:30'11" |
| 35 | 06'57" | 04:37'08" |
| 35.2 | 05'07" | 04:38'09" |
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