23.0 km | 01:42:40 | 04:27/km日期: 2020-10-31 14:37 - 平均心率: 160 - 卡路里: 1271 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 52%
Pace: 05'17" / 04'52" / 04'49" / 04'52" / 04'50" / 04'48" / 04'43" / 05'04" / 04'05" / 04'06" / 04'05" / 04'03" / 04'00" / 04'00" / 03'59" / 05'52" / 04'31" / 04'28" / 04'26" / 04'28" / 04'23" / 04'25" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'52") | 1000 / 2000 |
| 3 | | 04'49" (+00'50") | 1000 / 3000 |
| 4 | | 04'52" (+00'53") | 1000 / 4000 |
| 5 | | 04'49" (+00'50") | 1000 / 5000 |
| 6 | | 04'48" (+00'49") | 1000 / 6000 |
| 7 | | 04'42" (+00'43") | 1000 / 7000 |
| 8 | | 04'31" (+00'32") | 1000 / 8000 |
| 9 | | 04'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'06" (+00'07") | 1000 / 10000 |
| 11 | | 04'05" (+00'06") | 1000 / 11000 |
| 12 | | 04'02" (+00'03") | 1000 / 12000 |
| 13 | | 04'00" (+00'01") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 03'59" | 1000 / 15000 |
| 16 | | 04'25" (+00'26") | 1000 / 16000 |
| 17 | | 04'30" (+00'31") | 1000 / 17000 |
| 18 | | 04'28" (+00'29") | 1000 / 18000 |
| 19 | | 04'25" (+00'26") | 1000 / 19000 |
| 20 | | 04'28" (+00'29") | 1000 / 20000 |
| 21 | | 04'22" (+00'23") | 1000 / 21000 |
| 22 | | 04'24" (+00'25") | 1000 / 22000 |
| 23 | | 04'21" (+00'22") | 1000 / 23000 |
| 24 | | 04'32" (+00'33") | 42 / 23042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 237.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'50" | 00:24'40" |
| 6 | 04'48" | 00:29'28" |
| 7 | 04'43" | 00:34'11" |
| 8 | 05'04" | 00:39'15" |
| 9 | 04'05" | 00:43'20" |
| 10 | 04'06" | 00:47'26" |
| 11 | 04'05" | 00:51'31" |
| 12 | 04'03" | 00:55'34" |
| 13 | 04'00" | 00:59'34" |
| 14 | 04'00" | 01:03'34" |
| 15 | 03'59" | 01:07'33" |
| 16 | 05'52" | 01:13'25" |
| 17 | 04'31" | 01:17'56" |
| 18 | 04'28" | 01:22'24" |
| 19 | 04'26" | 01:26'50" |
| 20 | 04'28" | 01:31'18" |
| 21 | 04'23" | 01:35'41" |
| 22 | 04'25" | 01:40'06" |
| 23 | 04'22" | 01:44'28" |
| 23.0 | 04'19" | 01:44'39" |
留言 
展開計圈分析
