43.5 km | 05:50:25 | 08:03/km日期: 2020-10-25 06:00 - 總爬升: 704 m - 卡路里: 3249 Cal
Pace: 06'00" / 05'27" / 05'31" / 05'27" / 05'49" / 05'28" / 05'46" / 06'04" / 05'27" / 06'21" / 05'25" / 05'49" / 06'37" / 05'13" / 06'16" / 06'02" / 06'06" / 06'55" / 07'41" / 07'56" / 07'33" / 05'00" / 07'56" / 08'11" / 05'54" / 07'49" / 07'08" / 08'20" / 10'50" / 11'06" / 12'43" / 08'18" / 08'26" / 10'34" / 11'06" / 11'08" / 11'11" / 09'42" / 12'02" / 11'19" / 11'42" / 11'29" / 11'22" / 17'02" /
10月累積里程 : 88.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'49" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'46" | 00:39'28" |
| 8 | 06'04" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 06'21" | 00:57'20" |
| 11 | 05'25" | 01:02'45" |
| 12 | 05'49" | 01:08'34" |
| 13 | 06'37" | 01:15'11" |
| 14 | 05'13" | 01:20'24" |
| 15 | 06'16" | 01:26'40" |
| 16 | 06'02" | 01:32'42" |
| 17 | 06'06" | 01:38'48" |
| 18 | 06'55" | 01:45'43" |
| 19 | 07'41" | 01:53'24" |
| 20 | 07'56" | 02:01'20" |
| 21 | 07'33" | 02:08'53" |
| 22 | 05'00" | 02:13'53" |
| 23 | 07'56" | 02:21'49" |
| 24 | 08'11" | 02:30'00" |
| 25 | 05'54" | 02:35'54" |
| 26 | 07'49" | 02:43'43" |
| 27 | 07'08" | 02:50'51" |
| 28 | 08'20" | 02:59'11" |
| 29 | 10'50" | 03:10'01" |
| 30 | 11'06" | 03:21'07" |
| 31 | 12'43" | 03:33'50" |
| 32 | 08'18" | 03:42'08" |
| 33 | 08'26" | 03:50'34" |
| 34 | 10'34" | 04:01'08" |
| 35 | 11'06" | 04:12'14" |
| 36 | 11'08" | 04:23'22" |
| 37 | 11'11" | 04:34'33" |
| 38 | 09'42" | 04:44'15" |
| 39 | 12'02" | 04:56'17" |
| 40 | 11'19" | 05:07'36" |
| 41 | 11'42" | 05:19'18" |
| 42 | 11'29" | 05:30'47" |
| 43 | 11'22" | 05:42'09" |
| 43.6 | 13'09" | 05:50'30" |
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