|  53.2 km | 03:35:38 | 14.8 km/h日期: 2014-11-23 07:46 - 總爬升: 1139 m - 地點: 陽明花鍾-書院-冷水坑 - 天氣: 好到爆 - 卡路里: 1794 Cal - 溫度: 24°C - 濕度: 72% | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.0 | 3.7 % | | 2 | 22.8 | 1.2 % | | 3 | 28.3 | -1.9 % | | 4 | 0.9 | 3.4 % | | 5 | 17.4 | 2.8 % | | 6 | 22.0 | 2.1 % | | 7 | 6.2 | -1.5 % | | 8 | 13.0 | -1.5 % | | 9 | 18.5 | -1.9 % | | 10 | 17.2 | 2.1 % | | 11 | 11.8 | 4.1 % | | 12 | 15.9 | 6.5 % | | 13 | 14.4 | 5.7 % | | 14 | 11.6 | 6.7 % | | 15 | 6.3 | 5.8 % | | 16 | 17.1 | 3.1 % | | 17 | 19.4 | 4.9 % | | 18 | 14.2 | 5.6 % | | 19 | 14.5 | 7.0 % | | 20 | 3.9 | 8.1 % | | 21 | 23.5 | -5.9 % | | 22 | 5.8 | 8.5 % | | 23 | 9.3 | 8.6 % | | 24 | 1.6 | 10.6 % | | 25 | 26.5 | -8.8 % | | 26 | 32.7 | -8.7 % | | 27 | 1.7 | -4.5 % | | 28 | 49.3 | 6.8 % | | 29 | 100.0 | 9.8 % | | 30 | 514.3 | 12.0 % | | 31 | 200.0 | 10.3 % | | 32 | 22.9 | 7.0 % | | 33 | 144.0 | 0.0 % | | 34 | 360.0 | 0.0 % | | 35 | 54.5 | 0.0 % | | 36 | 360.0 | 0.0 % | | 37 | 92.3 | 0.0 % | | 38 | 360.0 | 0.0 % | | 39 | 450.0 | 0.0 % | | 40 | 600.0 | 0.0 % | | 41 | 450.0 | 0.0 % | | 42 | 400.0 | 0.0 % | | 43 | 450.0 | 0.0 % | | 44 | 600.0 | 0.0 % | | 45 | 600.0 | 0.0 % | | 46 | 900.0 | 0.0 % | | 47 | 900.0 | 0.0 % | | 48 | 900.0 | 0.0 % | | 49 | 900.0 | 0.0 % | | 50 | 720.0 | 0.0 % | | 51 | 900.0 | 0.0 % | | 52 | 900.0 | 0.0 % | | 53 | 900.0 | 0.0 % | | 54 | 900.0 | 0.0 % | | 55 | 900.0 | 0.0 % | | 56 | 900.0 | 0.0 % | | 57 | 900.0 | 0.0 % | | 58 | 900.0 | 0.0 % | | 59 | 900.0 | 0.0 % | | 60 | 900.0 | 0.0 % | | 61 | 1800.0 | 0.0 % | | 62 | 1800.0 | 0.0 % | | 63 | 1800.0 | 0.0 % | | 64 | 1800.0 | 0.0 % | | 65 | 1800.0 | 0.0 % | | 66 | 1800.0 | 0.0 % | | 67 | 1800.0 | 0.0 % | | 68 | 1800.0 | 0.0 % | | 69 | 1800.0 | 0.0 % | | 70 | 1800.0 | 0.0 % | | 71 | 1800.0 | 0.0 % | | 72 | 1800.0 | 0.0 % | | 73 | 1800.0 | 0.0 % | | 74 | 1800.0 | 0.0 % | | 75 | 1800.0 | 0.0 % | | 76 | 900.0 | 0.0 % | | 77 | 900.0 | 0.0 % | | 78 | 900.0 | 0.0 % | | 79 | 900.0 | 0.0 % | | 80 | 900.0 | 0.0 % | | 81 | 900.0 | 0.0 % | | 82 | 900.0 | 0.0 % | | 83 | 900.0 | 0.0 % | | 84 | 900.0 | 0.0 % | | 85 | 900.0 | 0.0 % | | 86 | 600.0 | 0.0 % | | 87 | 600.0 | 0.0 % | | 88 | 600.0 | 0.0 % | | 89 | 900.0 | 0.0 % | | 90 | 900.0 | 0.0 % | | 91 | 900.0 | 0.0 % | | 92 | 900.0 | 0.0 % | | 93 | 900.0 | 0.0 % | | 94 | 900.0 | 0.0 % | | 95 | 600.0 | 0.0 % | | 96 | 600.0 | 0.0 % | | 97 | 600.0 | 0.0 % | | 98 | 600.0 | 0.0 % | | 99 | 600.0 | 0.0 % | | 100 | 720.0 | 0.0 % | | 101 | 600.0 | 0.0 % | | 102 | 900.0 | 0.0 % | | 103 | 900.0 | 0.0 % | | 104 | 900.0 | 0.0 % | | 105 | 900.0 | 0.0 % | | 106 | 900.0 | 0.0 % | | 107 | 720.0 | 0.0 % | | 108 | 900.0 | 0.0 % | | 109 | 600.0 | 0.0 % | | 110 | 900.0 | 0.0 % | | 111 | 900.0 | 0.0 % | | 112 | 900.0 | 0.0 % | | 113 | 900.0 | 0.0 % | | 114 | 900.0 | 0.0 % | | 115 | 900.0 | 0.0 % | | 116 | 600.0 | 0.0 % | | 117 | 900.0 | 0.0 % | | 118 | 900.0 | 0.0 % | | 119 | 600.0 | 0.0 % | | 120 | 600.0 | 0.0 % | | 121 | 600.0 | 0.0 % | | 122 | 600.0 | 0.0 % | | 123 | 600.0 | 0.0 % | | 124 | 600.0 | 0.0 % | | 125 | 600.0 | 0.0 % | | 126 | 600.0 | 0.0 % | | 127 | 600.0 | 0.0 % | | 128 | 600.0 | 0.0 % | | 129 | 900.0 | 0.0 % | | 130 | 900.0 | 0.0 % | | 131 | 900.0 | 0.0 % | | 132 | 600.0 | 0.0 % | | 133 | 600.0 | 0.0 % | | 134 | 900.0 | 0.0 % | | 135 | 900.0 | 0.0 % | | 136 | 600.0 | 0.0 % | | 137 | 600.0 | 0.0 % | | 138 | 600.0 | 0.0 % | | 139 | 600.0 | 0.0 % | | 140 | 600.0 | 0.0 % | | 141 | 600.0 | 0.0 % | | 142 | 600.0 | 0.0 % | | 143 | 514.3 | 0.0 % | | 144 | 600.0 | 0.0 % | | 145 | 600.0 | 0.0 % | | 146 | 514.3 | 0.0 % | | 147 | 600.0 | 0.0 % | | 148 | 600.0 | 0.0 % | | 149 | 900.0 | 0.0 % | | 150 | 600.0 | 0.0 % | | 151 | 900.0 | 0.0 % | | 152 | 600.0 | 0.0 % | | 153 | 600.0 | 0.0 % | | 154 | 600.0 | 0.0 % | | 155 | 600.0 | 0.0 % | | 156 | 600.0 | 0.0 % | | 157 | 600.0 | 0.0 % | | 158 | 900.0 | 0.0 % | | 159 | 600.0 | 0.0 % | | 160 | 600.0 | 0.0 % | | 161 | 600.0 | 0.0 % | | 162 | 900.0 | 0.0 % | | 163 | 900.0 | 0.0 % | | 164 | 900.0 | 0.0 % | | 165 | 900.0 | 0.0 % | | 166 | 900.0 | 0.0 % | | 167 | 900.0 | 0.0 % | | 168 | 600.0 | 0.0 % | | 169 | 600.0 | 0.0 % | | 170 | 600.0 | 0.0 % | | 171 | 600.0 | 0.0 % | | 172 | 600.0 | 0.0 % | | 173 | 900.0 | 0.0 % | | 174 | 900.0 | 0.0 % | | 175 | 900.0 | 0.0 % | | 176 | 900.0 | 0.0 % | | 177 | 900.0 | 0.0 % | | 178 | 900.0 | 0.0 % | | 179 | 900.0 | 0.0 % | | 180 | 900.0 | 0.0 % | | 181 | 900.0 | 0.0 % | | 182 | 900.0 | 0.0 % | | 183 | 900.0 | 0.0 % | | 184 | 720.0 | 0.0 % | | 185 | 900.0 | 0.0 % | | 186 | 600.0 | 0.0 % | | 187 | 327.3 | 0.0 % | | 188 | 24.5 | 0.0 % | | 189 | 900.0 | 0.0 % | | 190 | 900.0 | 0.0 % | | 191 | 900.0 | 0.0 % | | 192 | 900.0 | 0.0 % | | 193 | 900.0 | 0.0 % | | 194 | 900.0 | 0.0 % | | 195 | 900.0 | 0.0 % | | 196 | 900.0 | 0.0 % | | 197 | 900.0 | 0.0 % | | 198 | 900.0 | 0.0 % | | 199 | 600.0 | 0.0 % | | 200 | 900.0 | 0.0 % | | 201 | 900.0 | 0.0 % | | 202 | 900.0 | 0.0 % | | 203 | 900.0 | 0.0 % | | 204 | 900.0 | 0.0 % | | 205 | 900.0 | 0.0 % | | 206 | 900.0 | 0.0 % | | 207 | 900.0 | 0.0 % | | 208 | 600.0 | 0.0 % | | 209 | 600.0 | 0.0 % | | 210 | 600.0 | 0.0 % | | 211 | 600.0 | 0.0 % | | 212 | 600.0 | 0.0 % | | 213 | 514.3 | 0.0 % | | 214 | 600.0 | 0.0 % | | 215 | 600.0 | 0.0 % | | 216 | 600.0 | 0.0 % | | 217 | 600.0 | 0.0 % | | 218 | 600.0 | 0.0 % | | 219 | 600.0 | 0.0 % | | 220 | 600.0 | 0.0 % | | 221 | 450.0 | 0.0 % | | 222 | 600.0 | 0.0 % | | 223 | 600.0 | 0.0 % | | 224 | 900.0 | 0.0 % | | 225 | 720.0 | 0.0 % | | 226 | 600.0 | 0.0 % | | 227 | 900.0 | 0.0 % | | 228 | 900.0 | 0.0 % | | 229 | 600.0 | 0.0 % | | 230 | 600.0 | 0.0 % | | 231 | 600.0 | 0.0 % | | 232 | 600.0 | 0.0 % | | 233 | 600.0 | 0.0 % | | 234 | 600.0 | 0.0 % | | 235 | 600.0 | 0.0 % | | 236 | 600.0 | 0.0 % | | 237 | 600.0 | 0.0 % | | 238 | 600.0 | 0.0 % | | 239 | 900.0 | 0.0 % | | 240 | 600.0 | 0.0 % | | 241 | 600.0 | 0.0 % | | 242 | 900.0 | 0.0 % | | 243 | 900.0 | 0.0 % | | 244 | 600.0 | 0.0 % | | 245 | 600.0 | 0.0 % | | 246 | 600.0 | 0.0 % | | 247 | 600.0 | 0.0 % | | 248 | 600.0 | 0.0 % | | 249 | 600.0 | 0.0 % | | 250 | 600.0 | 0.0 % | | 251 | 600.0 | 0.0 % | | 252 | 600.0 | 0.0 % | | 253 | 600.0 | 0.0 % | | 254 | 600.0 | 0.0 % | | 255 | 600.0 | 0.0 % | | 256 | 514.3 | 0.0 % | | 257 | 600.0 | 0.0 % | | 258 | 600.0 | 0.0 % | | 259 | 600.0 | 0.0 % | | 260 | 600.0 | 0.0 % | | 261 | 600.0 | 0.0 % | | 262 | 450.0 | 0.0 % | | 263 | 450.0 | 0.0 % | | 264 | 600.0 | 0.0 % | | 265 | 600.0 | 0.0 % | | 266 | 600.0 | 0.0 % | | 267 | 400.0 | 0.0 % | | 268 | 600.0 | 0.0 % | | 269 | 900.0 | 0.0 % | | 270 | 900.0 | 0.0 % | | 271 | 900.0 | 0.0 % | | 272 | 900.0 | 0.0 % | | 273 | 900.0 | 0.0 % | | 274 | 900.0 | 0.0 % | | 275 | 900.0 | 0.0 % | | 276 | 900.0 | 0.0 % | | 277 | 900.0 | 0.0 % | | 278 | 900.0 | 0.0 % | | 279 | 900.0 | 0.0 % | | 280 | 900.0 | 0.0 % | | 281 | 900.0 | 0.0 % | | 282 | 900.0 | 0.0 % | | 283 | 900.0 | 0.0 % | | 284 | 900.0 | 0.0 % | | 285 | 900.0 | 0.0 % | | 286 | 900.0 | 0.0 % | | 287 | 900.0 | 0.0 % | | 288 | 900.0 | 0.0 % | | 289 | 900.0 | 0.0 % | | 290 | 900.0 | 0.0 % | | 291 | 600.0 | 0.0 % | | 292 | 900.0 | 0.0 % | | 293 | 900.0 | 0.0 % | | 294 | 600.0 | 0.0 % | | 295 | 600.0 | 0.0 % | | 296 | 900.0 | 0.0 % | | 297 | 600.0 | 0.0 % | | 298 | 600.0 | 0.0 % | | 299 | 600.0 | 0.0 % | | 300 | 720.0 | 0.0 % | | 301 | 900.0 | 0.0 % | | 302 | 600.0 | 0.0 % | | 303 | 600.0 | 0.0 % | | 304 | 900.0 | 0.0 % | | 305 | 900.0 | 0.0 % | | 306 | 900.0 | 0.0 % | | 307 | 900.0 | 0.0 % | | 308 | 900.0 | 0.0 % | | 309 | 900.0 | 0.0 % | | 310 | 900.0 | 0.0 % | | 311 | 900.0 | 0.0 % | | 312 | 900.0 | 0.0 % | | 313 | 900.0 | 0.0 % | | 314 | 900.0 | 0.0 % | | 315 | 900.0 | 0.0 % | | 316 | 900.0 | 0.0 % | | 317 | 900.0 | 0.0 % | | 318 | 900.0 | 0.0 % | | 319 | 900.0 | 0.0 % | | 320 | 900.0 | 0.0 % | | 321 | 720.0 | 0.0 % | | 322 | 600.0 | 0.0 % | | 323 | 600.0 | 0.0 % | | 324 | 600.0 | 0.0 % | | 325 | 600.0 | 0.0 % | | 326 | 600.0 | 0.0 % | | 327 | 600.0 | 0.0 % | | 328 | 600.0 | 0.0 % | | 329 | 900.0 | 0.0 % | | 330 | 900.0 | 0.0 % | | 331 | 900.0 | 0.0 % | | 332 | 900.0 | 0.0 % | | 333 | 900.0 | 0.0 % | | 334 | 900.0 | 0.0 % | | 335 | 900.0 | 0.0 % | | 336 | 900.0 | 0.0 % | | 337 | 900.0 | 0.0 % | | 338 | 900.0 | 0.0 % | | 339 | 900.0 | 0.0 % | | 340 | 900.0 | 0.0 % | | 341 | 600.0 | 0.0 % | | 342 | 600.0 | 0.0 % | | 343 | 600.0 | 0.0 % | | 344 | 600.0 | 0.0 % | | 345 | 900.0 | 0.0 % | | 346 | 900.0 | 0.0 % | | 347 | 600.0 | 0.0 % | | 348 | 600.0 | 0.0 % | | 349 | 600.0 | 0.0 % | | 350 | 600.0 | 0.0 % | | 351 | 600.0 | 0.0 % | | 352 | 600.0 | 0.0 % | | 353 | 720.0 | 0.0 % | | 354 | 900.0 | 0.0 % | | 355 | 900.0 | 0.0 % | | 356 | 900.0 | 0.0 % | | 357 | 1800.0 | 0.0 % | | 358 | 900.0 | 0.0 % | | 359 | 1800.0 | 0.0 % | | 360 | 900.0 | 0.0 % | | 361 | 900.0 | 0.0 % | | 362 | 900.0 | 0.0 % | | 363 | 900.0 | 0.0 % | | 364 | 1800.0 | 0.0 % | | 365 | 900.0 | 0.0 % | | 366 | 900.0 | 0.0 % | | 367 | 900.0 | 0.0 % | | 368 | 900.0 | 0.0 % | | 369 | 900.0 | 0.0 % | | 370 | 900.0 | 0.0 % | | 371 | 900.0 | 0.0 % | | 372 | 900.0 | 0.0 % | | 373 | 1200.0 | 0.0 % | | 374 | 900.0 | 0.0 % | | 375 | 900.0 | 0.0 % | | 376 | 900.0 | 0.0 % | | 377 | 900.0 | 0.0 % | | 378 | 900.0 | 0.0 % | | 379 | 900.0 | 0.0 % | | 380 | 900.0 | 0.0 % | | 381 | 900.0 | 0.0 % | | 382 | 900.0 | 0.0 % | | 383 | 900.0 | 0.0 % | | 384 | 900.0 | 0.0 % | | 385 | 1800.0 | 0.0 % | | 386 | 1800.0 | 0.0 % | | 387 | 1800.0 | 0.0 % | | 388 | 1800.0 | 0.0 % | | 389 | 1800.0 | 0.0 % | | 390 | 1800.0 | 0.0 % | | 391 | 1800.0 | 0.0 % | | 392 | 1800.0 | 0.0 % | | 393 | 1800.0 | 0.0 % | | 394 | 900.0 | 0.0 % | | 395 | 900.0 | 0.0 % | | 396 | 900.0 | 0.0 % | | 397 | 900.0 | 0.0 % | | 398 | 600.0 | 0.0 % | | 399 | 900.0 | 0.0 % | | 400 | 900.0 | 0.0 % | | 401 | 360.0 | 0.0 % | | 402 | 600.0 | 0.0 % | | 403 | 327.3 | 0.0 % | | 404 | 14.5 | 0.0 % | | 405 | 360.0 | 0.0 % | | 406 | 3.9 | 0.0 % | | 407 | 360.0 | 0.0 % | | 408 | 36.7 | 0.0 % | | 409 | 600.0 | 0.0 % | | 410 | 900.0 | 0.0 % | | 411 | 600.0 | 0.0 % | | 412 | 900.0 | 0.0 % | | 413 | 900.0 | 0.0 % | | 53.2 | -323847.0 | 0.0 % |
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