5.0 km | 00:27:52 | 05:33/km日期: 2020-10-31 17:54 - 總爬升: 147 m - 卡路里: 261 Cal - 平均步頻: 184
Pace: 07'21" / 05'34" / 05'29" / 07'52" / 08'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 04'28" | 8 / 5008 |
10月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'34" | 00:12'55" |
| 3 | 05'29" | 00:18'24" |
| 4 | 07'52" | 00:26'16" |
| 5 | 08'02" | 00:34'18" |
| 5.0 | 03'43" | 00:34'20" |
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