10.4 km | 01:09:42 | 06:43/km日期: 2020-11-02 18:10 - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 164
Pace: 07'42" / 07'20" / 06'13" / 06'13" / 06'26" / 06'21" / 06'29" / 07'08" / 06'41" / 06'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'29") | 1000 / 1000 |
| 2 | | 07'20" (+01'08") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+00'29") | 1000 / 9000 |
| 10 | | 06'30" (+00'18") | 1000 / 10000 |
| 11 | | 07'29" (+01'17") | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 210.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'20" | 00:15'02" |
| 3 | 06'13" | 00:21'15" |
| 4 | 06'13" | 00:27'28" |
| 5 | 06'26" | 00:33'54" |
| 6 | 06'21" | 00:40'15" |
| 7 | 06'29" | 00:46'44" |
| 8 | 07'08" | 00:53'52" |
| 9 | 06'41" | 01:00'33" |
| 10 | 06'31" | 01:07'04" |
| 10.4 | 08'44" | 01:10'10" |
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