11.5 km | 01:30:36 | 07:51/km日期: 2020-11-01 06:46 - 總爬升: 143 m - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 174
Pace: 06'56" / 06'49" / 07'44" / 09'36" / 16'22" / 02'35" / 07'37" / 06'37" / 08'40" / 07'01" / 07'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'11") | 1000 / 2000 |
| 3 | | 07'43" (+01'06") | 1000 / 3000 |
| 4 | | 09'34" (+02'57") | 1000 / 4000 |
| 5 | | 09'47" (+03'10") | 1000 / 5000 |
| 6 | | 09'02" (+02'25") | 1000 / 6000 |
| 7 | | 07'36" (+00'59") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 08'39" (+02'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'13" (+00'36") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 84.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 07'44" | 00:21'29" |
| 4 | 09'36" | 00:31'05" |
| 5 | 16'22" | 00:47'27" |
| 6 | 02'35" | 00:50'02" |
| 7 | 07'37" | 00:57'39" |
| 8 | 06'37" | 01:04'16" |
| 9 | 08'40" | 01:12'56" |
| 10 | 07'01" | 01:19'57" |
| 11 | 07'13" | 01:27'10" |
| 11.5 | 06'52" | 01:30'44" |
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