11.3 km | 01:18:35 | 06:57/km日期: 2020-11-01 14:49 - 平均心率: 114 - 卡路里: 725 Cal - 平均步頻: 160
Pace: 11'59" / 17'17" / 06'15" / 06'07" / 06'21" / 06'15" / 11'11" / 06'07" / 05'45" / 05'29" / 42'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+05'18") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 10'18" (+04'50") | 1000 / 11000 |
| 12 | | 07'12" (+01'44") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 17'17" | 00:29'16" |
| 3 | 06'15" | 00:35'31" |
| 4 | 06'07" | 00:41'38" |
| 5 | 06'21" | 00:47'59" |
| 6 | 06'15" | 00:54'14" |
| 7 | 11'11" | 01:05'25" |
| 8 | 06'07" | 01:11'32" |
| 9 | 05'45" | 01:17'17" |
| 10 | 05'29" | 01:22'46" |
| 11 | 42'33" | 02:05'19" |
| 11.3 | 07'16" | 02:07'32" |
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