42.6 km | 05:17:27 | 07:27/km日期: 2020-11-01 07:00 - 平均心率: 167 - 卡路里: 3262 Cal - 平均步頻: 176
Pace: 06'37" / 06'27" / 06'48" / 06'02" / 06'26" / 06'28" / 06'31" / 06'06" / 06'20" / 08'32" / 06'16" / 07'40" / 07'15" / 06'43" / 06'51" / 06'43" / 06'51" / 06'45" / 07'02" / 06'49" / 06'38" / 08'11" / 06'53" / 07'07" / 08'50" / 07'16" / 07'13" / 08'08" / 08'03" / 07'38" / 07'41" / 09'28" / 08'15" / 08'06" / 08'31" / 08'33" / 09'08" / 09'03" / 08'58" / 07'51" / 08'06" / 08'10" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'04") | 1000 / 8000 |
| 9 | | 06'20" (+00'18") | 1000 / 9000 |
| 10 | | 08'31" (+02'29") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 07'39" (+01'37") | 1000 / 12000 |
| 13 | | 07'15" (+01'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'40") | 1000 / 14000 |
| 15 | | 06'50" (+00'48") | 1000 / 15000 |
| 16 | | 06'43" (+00'41") | 1000 / 16000 |
| 17 | | 06'51" (+00'49") | 1000 / 17000 |
| 18 | | 06'45" (+00'43") | 1000 / 18000 |
| 19 | | 07'01" (+00'59") | 1000 / 19000 |
| 20 | | 06'48" (+00'46") | 1000 / 20000 |
| 21 | | 06'38" (+00'36") | 1000 / 21000 |
| 22 | | 08'10" (+02'08") | 1000 / 22000 |
| 23 | | 06'53" (+00'51") | 1000 / 23000 |
| 24 | | 07'07" (+01'05") | 1000 / 24000 |
| 25 | | 08'50" (+02'48") | 1000 / 25000 |
| 26 | | 07'16" (+01'14") | 1000 / 26000 |
| 27 | | 07'12" (+01'10") | 1000 / 27000 |
| 28 | | 08'08" (+02'06") | 1000 / 28000 |
| 29 | | 08'02" (+02'00") | 1000 / 29000 |
| 30 | | 07'38" (+01'36") | 1000 / 30000 |
| 31 | | 07'41" (+01'39") | 1000 / 31000 |
| 32 | | 09'28" (+03'26") | 1000 / 32000 |
| 33 | | 08'14" (+02'12") | 1000 / 33000 |
| 34 | | 08'05" (+02'03") | 1000 / 34000 |
| 35 | | 08'31" (+02'29") | 1000 / 35000 |
| 36 | | 08'32" (+02'30") | 1000 / 36000 |
| 37 | | 09'08" (+03'06") | 1000 / 37000 |
| 38 | | 09'03" (+03'01") | 1000 / 38000 |
| 39 | | 08'57" (+02'55") | 1000 / 39000 |
| 40 | | 07'51" (+01'49") | 1000 / 40000 |
| 41 | | 08'05" (+02'03") | 1000 / 41000 |
| 42 | | 08'10" (+02'08") | 1000 / 42000 |
| 43 | | 08'04" (+02'02") | 554 / 42554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 98.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'02" | 00:25'54" |
| 5 | 06'26" | 00:32'20" |
| 6 | 06'28" | 00:38'48" |
| 7 | 06'31" | 00:45'19" |
| 8 | 06'06" | 00:51'25" |
| 9 | 06'20" | 00:57'45" |
| 10 | 08'32" | 01:06'17" |
| 11 | 06'16" | 01:12'33" |
| 12 | 07'40" | 01:20'13" |
| 13 | 07'15" | 01:27'28" |
| 14 | 06'43" | 01:34'11" |
| 15 | 06'51" | 01:41'02" |
| 16 | 06'43" | 01:47'45" |
| 17 | 06'51" | 01:54'36" |
| 18 | 06'45" | 02:01'21" |
| 19 | 07'02" | 02:08'23" |
| 20 | 06'49" | 02:15'12" |
| 21 | 06'38" | 02:21'50" |
| 22 | 08'11" | 02:30'01" |
| 23 | 06'53" | 02:36'54" |
| 24 | 07'07" | 02:44'01" |
| 25 | 08'50" | 02:52'51" |
| 26 | 07'16" | 03:00'07" |
| 27 | 07'13" | 03:07'20" |
| 28 | 08'08" | 03:15'28" |
| 29 | 08'03" | 03:23'31" |
| 30 | 07'38" | 03:31'09" |
| 31 | 07'41" | 03:38'50" |
| 32 | 09'28" | 03:48'18" |
| 33 | 08'15" | 03:56'33" |
| 34 | 08'06" | 04:04'39" |
| 35 | 08'31" | 04:13'10" |
| 36 | 08'33" | 04:21'43" |
| 37 | 09'08" | 04:30'51" |
| 38 | 09'03" | 04:39'54" |
| 39 | 08'58" | 04:48'52" |
| 40 | 07'51" | 04:56'43" |
| 41 | 08'06" | 05:04'49" |
| 42 | 08'10" | 05:12'59" |
| 42.6 | 08'01" | 05:17'26" |
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