11.0 km | 01:10:49 | 06:26/km日期: 2019-08-03 22:01 - 平均心率: 144 - 卡路里: 899 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'17" / 06'10" / 06'26" / 06'31" / 06'33" / 06'22" / 06'34" / 06'31" / 06'27" / 06'37" / 06'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'06") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'20") | 1000 / 4000 |
| 5 | | 06'32" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 3557.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 06'31" | 00:25'24" |
| 5 | 06'33" | 00:31'57" |
| 6 | 06'22" | 00:38'19" |
| 7 | 06'34" | 00:44'53" |
| 8 | 06'31" | 00:51'24" |
| 9 | 06'27" | 00:57'51" |
| 10 | 06'37" | 01:04'28" |
| 11 | 06'19" | 01:10'47" |
| 11.0 | 08'13" | 01:10'51" |
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