23.1 km | 03:48:50 | 09:53/km日期: 2020-10-25 09:32 - 總爬升: 938 m - 卡路里: 1440 Cal - 平均步頻: 152
Pace: 08'16" / 08'29" / 17'49" / 11'14" / 19'31" / 18'52" / 08'52" / 08'13" / 09'21" / 11'02" / 08'36" / 07'19" / 14'22" / 10'06" / 05'37" / 05'09" / 07'10" / 09'10" / 05'32" / 07'15" / 12'45" / 07'22" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'07") | 1000 / 1000 |
| 2 | | 08'28" (+03'19") | 1000 / 2000 |
| 3 | | 17'49" (+12'40") | 1000 / 3000 |
| 4 | | 11'14" (+06'05") | 1000 / 4000 |
| 5 | | 19'30" (+14'21") | 1000 / 5000 |
| 6 | | 18'52" (+13'43") | 1000 / 6000 |
| 7 | | 08'51" (+03'42") | 1000 / 7000 |
| 8 | | 08'12" (+03'03") | 1000 / 8000 |
| 9 | | 09'21" (+04'12") | 1000 / 9000 |
| 10 | | 11'02" (+05'53") | 1000 / 10000 |
| 11 | | 08'35" (+03'26") | 1000 / 11000 |
| 12 | | 07'20" (+02'11") | 1000 / 12000 |
| 13 | | 14'20" (+09'11") | 1000 / 13000 |
| 14 | | 10'06" (+04'57") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 07'09" (+02'00") | 1000 / 17000 |
| 18 | | 09'09" (+04'00") | 1000 / 18000 |
| 19 | | 05'31" (+00'22") | 1000 / 19000 |
| 20 | | 07'15" (+02'06") | 1000 / 20000 |
| 21 | | 12'44" (+07'35") | 1000 / 21000 |
| 22 | | 07'22" (+02'13") | 1000 / 22000 |
| 23 | | 05'52" (+00'43") | 1000 / 23000 |
| 24 | | 06'38" (+01'29") | 138 / 23138 |
10月累積里程 : 197.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'29" | 00:16'45" |
| 3 | 17'49" | 00:34'34" |
| 4 | 11'14" | 00:45'48" |
| 5 | 19'31" | 01:05'19" |
| 6 | 18'52" | 01:24'11" |
| 7 | 08'52" | 01:33'03" |
| 8 | 08'13" | 01:41'16" |
| 9 | 09'21" | 01:50'37" |
| 10 | 11'02" | 02:01'39" |
| 11 | 08'36" | 02:10'15" |
| 12 | 07'19" | 02:17'34" |
| 13 | 14'22" | 02:31'56" |
| 14 | 10'06" | 02:42'02" |
| 15 | 05'37" | 02:47'39" |
| 16 | 05'09" | 02:52'48" |
| 17 | 07'10" | 02:59'58" |
| 18 | 09'10" | 03:09'08" |
| 19 | 05'32" | 03:14'40" |
| 20 | 07'15" | 03:21'55" |
| 21 | 12'45" | 03:34'40" |
| 22 | 07'22" | 03:42'02" |
| 23 | 05'53" | 03:47'55" |
| 23.1 | 06'36" | 03:48'50" |
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