15.0 km | 07:09:45 | 28:36/km日期: 2020-10-31 07:44 - 總爬升: 399 m - 平均心率: 105 - 卡路里: 1222 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 68%
Pace: 35'55" / 16'29" / 26'34" / 36'40" / 62'29" / 28'32" / 23'08" / 18'24" / 17'05" / 23'59" / 23'46" / 28'45" / 30'56" / 37'57" / 10547'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'32" (+20'03") | 1000 / 1000 |
| 2 | | 16'29" | 1000 / 2000 |
| 3 | | 26'33" (+10'04") | 1000 / 3000 |
| 4 | | 36'39" (+20'10") | 1000 / 4000 |
| 5 | | 01:02'29" (+46'00") | 1000 / 5000 |
| 6 | | 28'31" (+12'02") | 1000 / 6000 |
| 7 | | 23'08" (+06'39") | 1000 / 7000 |
| 8 | | 18'23" (+01'54") | 1000 / 8000 |
| 9 | | 17'05" (+00'36") | 1000 / 9000 |
| 10 | | 23'59" (+07'30") | 1000 / 10000 |
| 11 | | 23'45" (+07'16") | 1000 / 11000 |
| 12 | | 28'45" (+12'16") | 1000 / 12000 |
| 13 | | 30'56" (+14'27") | 1000 / 13000 |
| 14 | | 37'57" (+21'28") | 1000 / 14000 |
| 15 | | 18'16" (+01'47") | 1000 / 15000 |
| 16 | | 11'36" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 211.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'55" | 00:35'55" |
| 2 | 16'29" | 00:52'24" |
| 3 | 26'34" | 01:18'58" |
| 4 | 36'40" | 01:55'38" |
| 5 | 62'29" | 02:58'07" |
| 6 | 28'32" | 03:26'39" |
| 7 | 23'08" | 03:49'47" |
| 8 | 18'24" | 04:08'11" |
| 9 | 17'05" | 04:25'16" |
| 10 | 23'59" | 04:49'15" |
| 11 | 23'46" | 05:13'01" |
| 12 | 28'45" | 05:41'46" |
| 13 | 30'56" | 06:12'42" |
| 14 | 37'57" | 06:50'39" |
| 15.0 | 186'27" | 10:00'30" |
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